9.0 km | 00:50:17 | 05:34/km日期: 2015-10-17 17:53 - 卡路里: 592 Cal - 總步數: 9388 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'34" / 05'04" / 05'00" / 05'15" / 05'09" / 05'20" / 06'41" / 06'04" / 05'58" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'45") | 501 / 501 | 181 / 98 |
2 | | 05'28" (+00'39") | 505 / 1006 | 181 / 100 |
3 | | 05'10" (+00'21") | 508 / 1515 | 186 / 103 |
4 | | 04'49" | 503 / 2018 | 186 / 110 |
5 | | 04'59" (+00'10") | 503 / 2522 | 189 / 105 |
6 | | 04'59" (+00'10") | 508 / 3030 | 190 / 105 |
7 | | 05'11" (+00'22") | 500 / 3530 | 189 / 101 |
8 | | 05'10" (+00'21") | 502 / 4033 | 190 / 101 |
9 | | 05'04" (+00'15") | 503 / 4536 | 189 / 103 |
10 | | 05'14" (+00'25") | 505 / 5041 | 189 / 100 |
11 | | 05'20" (+00'31") | 500 / 5541 | 190 / 98 |
12 | | 05'16" (+00'27") | 505 / 6046 | 190 / 99 |
13 | | 06'22" (+01'33") | 501 / 6548 | 185 / 84 |
14 | | 06'51" (+02'02") | 500 / 7048 | 183 / 79 |
15 | | 06'27" (+01'38") | 505 / 7554 | 183 / 84 |
16 | | 05'36" (+00'47") | 507 / 8061 | 185 / 96 |
17 | | 05'46" (+00'57") | 507 / 8569 | 184 / 94 |
18 | | 06'06" (+01'17") | 510 / 9079 | 184 / 88 |
19 | | 06'32" (+01'43") | 10 / 9090 | 120 / 127 |
10月累積里程 :
166.79 km 美津濃 Wave RIDER 17 累積 :
1000.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'04" | 00:10'38" |
3 | 05'00" | 00:15'38" |
4 | 05'15" | 00:20'53" |
5 | 05'09" | 00:26'02" |
6 | 05'20" | 00:31'22" |
7 | 06'41" | 00:38'03" |
8 | 06'04" | 00:44'07" |
9 | 05'58" | 00:50'05" |
9.0 | 19'36" | 00:50'17" |