8.7 km | 00:50:05 | 05:44/km日期: 2022-10-27 19:34 - 平均心率: 135 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70%
Pace: 05'39" / 05'26" / 05'39" / 05'40" / 05'40" / 05'45" / 06'34" / 06'33" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'07") | 406 / 406 |
2 | | 04'21" (+00'16") | 408 / 814 |
3 | | 37'29" (+33'24") | 40 / 855 |
4 | | 04'05" | 405 / 1260 |
5 | | 04'19" (+00'14") | 402 / 1663 |
6 | | 21'41" (+17'36") | 71 / 1734 |
7 | | 04'13" (+00'08") | 402 / 2137 |
8 | | 04'10" (+00'05") | 402 / 2539 |
9 | | 28'06" (+24'01") | 59 / 2598 |
10 | | 04'13" (+00'08") | 407 / 3005 |
11 | | 04'16" (+00'11") | 397 / 3403 |
12 | | 22'38" (+18'33") | 75 / 3478 |
13 | | 04'20" (+00'15") | 402 / 3881 |
14 | | 04'15" (+00'10") | 402 / 4283 |
15 | | 31'26" (+27'21") | 53 / 4337 |
16 | | 04'06" (+00'01") | 410 / 4748 |
17 | | 04'17" (+00'12") | 405 / 5154 |
18 | | 21'04" (+16'59") | 87 / 5242 |
19 | | 04'09" (+00'04") | 414 / 5656 |
20 | | 04'17" (+00'12") | 407 / 6063 |
21 | | 23'30" (+19'25") | 80 / 6144 |
22 | | 04'14" (+00'09") | 404 / 6548 |
23 | | 04'13" (+00'08") | 411 / 6960 |
24 | | 28'17" (+24'12") | 62 / 7022 |
25 | | 04'05" | 420 / 7443 |
26 | | 04'16" (+00'11") | 404 / 7848 |
27 | | 27'46" (+23'41") | 71 / 7919 |
28 | | 04'19" (+00'14") | 405 / 8324 |
29 | | 04'15" (+00'10") | 411 / 8735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 297.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'39" | 00:16'44" |
4 | 05'40" | 00:22'24" |
5 | 05'40" | 00:28'04" |
6 | 05'45" | 00:33'49" |
7 | 06'34" | 00:40'23" |
8 | 06'33" | 00:46'56" |
8.7 | 04'18" | 00:50'06" |