15.1 km | 01:02:27 | 04:08/km日期: 2022-10-27 19:00 - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70%
Pace: 04'14" / 04'06" / 04'09" / 04'06" / 04'11" / 04'07" / 04'07" / 04'09" / 04'06" / 04'02" / 04'07" / 04'09" / 04'14" / 04'14" / 04'04" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'02") | 382 / 382 |
2 | | 04'20" (+00'21") | 407 / 790 |
3 | | 04'05" (+00'06") | 405 / 1196 |
4 | | 04'14" (+00'15") | 409 / 1606 |
5 | | 04'05" (+00'06") | 412 / 2018 |
6 | | 04'13" (+00'14") | 407 / 2426 |
7 | | 04'10" (+00'11") | 407 / 2834 |
8 | | 04'03" (+00'04") | 413 / 3247 |
9 | | 04'06" (+00'07") | 417 / 3665 |
10 | | 04'02" (+00'03") | 415 / 4081 |
11 | | 04'08" (+00'09") | 410 / 4491 |
12 | | 04'07" (+00'08") | 411 / 4902 |
13 | | 04'12" (+00'13") | 406 / 5309 |
14 | | 04'08" (+00'09") | 413 / 5723 |
15 | | 04'07" (+00'08") | 405 / 6129 |
16 | | 04'06" (+00'07") | 415 / 6544 |
17 | | 04'08" (+00'09") | 407 / 6951 |
18 | | 04'06" (+00'07") | 411 / 7363 |
19 | | 04'11" (+00'12") | 408 / 7771 |
20 | | 04'03" (+00'04") | 408 / 8180 |
21 | | 04'05" (+00'06") | 404 / 8584 |
22 | | 04'05" (+00'06") | 408 / 8993 |
23 | | 04'05" (+00'06") | 407 / 9401 |
24 | | 03'59" | 413 / 9814 |
25 | | 04'08" (+00'09") | 401 / 10216 |
26 | | 04'01" (+00'02") | 408 / 10625 |
27 | | 04'09" (+00'10") | 409 / 11034 |
28 | | 04'07" (+00'08") | 406 / 11441 |
29 | | 04'09" (+00'10") | 405 / 11847 |
30 | | 04'10" (+00'11") | 405 / 12252 |
31 | | 04'10" (+00'11") | 407 / 12659 |
32 | | 04'15" (+00'16") | 407 / 13066 |
33 | | 04'19" (+00'20") | 399 / 13466 |
34 | | 04'14" (+00'15") | 404 / 13871 |
35 | | 04'09" (+00'10") | 407 / 14279 |
36 | | 04'07" (+00'08") | 407 / 14686 |
37 | | 04'00" (+00'01") | 412 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 445.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'06" | 00:08'20" |
3 | 04'09" | 00:12'29" |
4 | 04'06" | 00:16'35" |
5 | 04'11" | 00:20'46" |
6 | 04'07" | 00:24'53" |
7 | 04'07" | 00:29'00" |
8 | 04'09" | 00:33'09" |
9 | 04'06" | 00:37'15" |
10 | 04'02" | 00:41'17" |
11 | 04'07" | 00:45'24" |
12 | 04'09" | 00:49'33" |
13 | 04'14" | 00:53'47" |
14 | 04'14" | 00:58'01" |
15 | 04'04" | 01:02'05" |
15.1 | 03'52" | 01:02'28" |