9.9 km | 01:17:49 | 07:52/km日期: 2022-10-27 20:12 - 平均心率: 163 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67%
Pace: 06'45" / 06'37" / 06'30" / 06'32" / 06'30" / 06'24" / 06'30" / 06'55" / 07'07" / 20'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'35") | 1000 / 1000 |
2 | | 06'37" (+02'28") | 1000 / 2000 |
3 | | 06'29" (+02'20") | 1000 / 3000 |
4 | | 06'31" (+02'22") | 1000 / 4000 |
5 | | 06'29" (+02'20") | 1000 / 5000 |
6 | | 06'24" (+02'15") | 1000 / 6000 |
7 | | 06'29" (+02'20") | 1000 / 7000 |
8 | | 06'55" (+02'46") | 1000 / 8000 |
9 | | 07'06" (+02'57") | 1000 / 9000 |
10 | | 07'00" (+02'51") | 24 / 9024 |
11 | | 51'13" (+47'04") | 257 / 9282 |
12 | | 04'09" | 200 / 9482 |
13 | | 15'42" (+11'33") | 175 / 9658 |
14 | | 04'43" (+00'34") | 200 / 9858 |
15 | | 05'16" (+01'07") | 13 / 9871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 82.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'37" | 00:13'22" |
3 | 06'30" | 00:19'52" |
4 | 06'32" | 00:26'24" |
5 | 06'30" | 00:32'54" |
6 | 06'24" | 00:39'18" |
7 | 06'30" | 00:45'48" |
8 | 06'55" | 00:52'43" |
9 | 07'07" | 00:59'50" |
9.9 | 20'37" | 01:17'49" |