12.1 km | 00:50:50 | 04:12/km日期: 2022-10-27 18:20 - 平均心率: 166 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 03'37" / 04'22" / 04'19" / 04'21" / 04'27" / 04'11" / 03'50" / 04'21" / 04'19" / 04'15" / 04'17" / 03'55" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'08") | 1007 / 1007 |
2 | | 07'15" (+03'46") | 201 / 1208 |
3 | | 03'36" (+00'07") | 1008 / 2217 |
4 | | 07'04" (+03'35") | 202 / 2420 |
5 | | 03'38" (+00'09") | 1005 / 3426 |
6 | | 07'02" (+03'33") | 203 / 3629 |
7 | | 03'38" (+00'09") | 999 / 4629 |
8 | | 07'45" (+04'16") | 203 / 4832 |
9 | | 03'37" (+00'08") | 1000 / 5833 |
10 | | 07'04" (+03'35") | 207 / 6041 |
11 | | 03'40" (+00'11") | 992 / 7033 |
12 | | 07'08" (+03'39") | 205 / 7239 |
13 | | 03'38" (+00'09") | 1001 / 8241 |
14 | | 06'52" (+03'23") | 206 / 8448 |
15 | | 03'36" (+00'07") | 996 / 9444 |
16 | | 06'42" (+03'13") | 207 / 9651 |
17 | | 03'36" (+00'07") | 1006 / 10657 |
18 | | 06'51" (+03'22") | 211 / 10869 |
19 | | 03'29" | 994 / 11864 |
20 | | 06'57" (+03'28") | 213 / 12077 |
21 | | 09'31" (+06'02") | 4 / 12081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 469.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 04'22" | 00:07'59" |
3 | 04'19" | 00:12'18" |
4 | 04'21" | 00:16'39" |
5 | 04'27" | 00:21'06" |
6 | 04'11" | 00:25'17" |
7 | 03'50" | 00:29'07" |
8 | 04'21" | 00:33'28" |
9 | 04'19" | 00:37'47" |
10 | 04'15" | 00:42'02" |
11 | 04'17" | 00:46'19" |
12 | 03'55" | 00:50'14" |
12.1 | 07'21" | 00:50'50" |