12.0 km | 01:58:03 | 09:50/km日期: 2022-10-23 06:13 - 平均心率: 141 - 卡路里: 1028 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 98%
Pace: 07'17" / 08'37" / 09'17" / 08'42" / 08'01" / 09'16" / 16'02" / 09'22" / 08'19" / 16'17" / 08'10" / 08'34" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" | 1000 / 1000 |
2 | | 08'36" (+01'13") | 1000 / 2000 |
3 | | 09'16" (+01'53") | 1000 / 3000 |
4 | | 08'42" (+01'19") | 1000 / 4000 |
5 | | 08'01" (+00'38") | 1000 / 5000 |
6 | | 09'15" (+01'52") | 1000 / 6000 |
7 | | 16'02" (+08'39") | 1000 / 7000 |
8 | | 09'21" (+01'58") | 1000 / 8000 |
9 | | 08'19" (+00'56") | 1000 / 9000 |
10 | | 16'16" (+08'53") | 1000 / 10000 |
11 | | 08'10" (+00'47") | 1000 / 11000 |
12 | | 08'34" (+01'11") | 1000 / 12000 |
13 | | 11'58" (+04'35") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 97.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'37" | 00:15'54" |
3 | 09'17" | 00:25'11" |
4 | 08'42" | 00:33'53" |
5 | 08'01" | 00:41'54" |
6 | 09'16" | 00:51'10" |
7 | 16'02" | 01:07'12" |
8 | 09'22" | 01:16'34" |
9 | 08'19" | 01:24'53" |
10 | 16'17" | 01:41'10" |
11 | 08'10" | 01:49'20" |
12 | 08'34" | 01:57'54" |
12.0 | 13'11" | 01:57'57" |