21.0 km | 01:50:37 | 05:15/km日期: 2013-06-23 06:42 - 卡路里: 1041 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'59" / 04'56" / 04'52" / 04'59" / 05'08" / 05'08" / 04'58" / 05'06" / 05'10" / 05'12" / 05'17" / 05'18" / 05'12" / 05'14" / 05'24" / 05'24" / 05'14" / 05'23" / 05'29" / 05'23" / 05'28" / 41'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'06") | 1001 / 1001 |
2 | | 04'54" (+00'02") | 1004 / 2006 |
3 | | 04'52" | 1012 / 3019 |
4 | | 05'00" (+00'08") | 1008 / 4028 |
5 | | 05'05" (+00'13") | 1015 / 5043 |
6 | | 05'10" (+00'18") | 1003 / 6046 |
7 | | 04'58" (+00'06") | 1015 / 7061 |
8 | | 05'05" (+00'13") | 1013 / 8075 |
9 | | 05'09" (+00'17") | 1007 / 9082 |
10 | | 05'12" (+00'20") | 1009 / 10091 |
11 | | 05'16" (+00'24") | 1003 / 11095 |
12 | | 05'19" (+00'27") | 1005 / 12100 |
13 | | 05'11" (+00'19") | 1015 / 13116 |
14 | | 05'16" (+00'24") | 998 / 14115 |
15 | | 05'20" (+00'28") | 1022 / 15137 |
16 | | 05'25" (+00'33") | 1018 / 16156 |
17 | | 05'15" (+00'23") | 1008 / 17164 |
18 | | 05'19" (+00'27") | 1011 / 18176 |
19 | | 05'29" (+00'37") | 1008 / 19185 |
20 | | 05'27" (+00'35") | 1002 / 20187 |
21 | | 05'33" (+00'41") | 1014 / 21202 |
6月累積里程 : 139.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'56" | 00:09'55" |
3 | 04'52" | 00:14'47" |
4 | 04'59" | 00:19'46" |
5 | 05'08" | 00:24'54" |
6 | 05'08" | 00:30'02" |
7 | 04'58" | 00:35'00" |
8 | 05'06" | 00:40'06" |
9 | 05'10" | 00:45'16" |
10 | 05'12" | 00:50'28" |
11 | 05'17" | 00:55'45" |
12 | 05'18" | 01:01'03" |
13 | 05'12" | 01:06'15" |
14 | 05'14" | 01:11'29" |
15 | 05'24" | 01:16'53" |
16 | 05'24" | 01:22'17" |
17 | 05'14" | 01:27'31" |
18 | 05'23" | 01:32'54" |
19 | 05'29" | 01:38'23" |
20 | 05'23" | 01:43'46" |
21 | 05'28" | 01:49'14" |
21.0 | 41'55" | 01:50'37" |