10.7 km | 00:48:13 | 04:30/km日期: 2015-10-17 12:44 - 地點: 小原=常田 - 天氣: 薄曇り - 卡路里: 461 Cal
Pace: 04'46" / 04'33" / 04'39" / 04'28" / 04'33" / 04'22" / 04'28" / 04'18" / 04'37" / 04'25" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'26") | 1004 / 1004 |
2 | | 04'33" (+00'15") | 999 / 2003 |
3 | | 04'39" (+00'21") | 996 / 3000 |
4 | | 04'27" (+00'09") | 1003 / 4003 |
5 | | 04'32" (+00'14") | 1003 / 5006 |
6 | | 04'22" (+00'04") | 997 / 6003 |
7 | | 04'27" (+00'09") | 1003 / 7007 |
8 | | 04'18" | 996 / 8004 |
9 | | 04'35" (+00'17") | 1005 / 9009 |
10 | | 04'25" (+00'07") | 999 / 10008 |
11 | | 04'33" (+00'15") | 672 / 10680 |
10月累積里程 :
458.76 km Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'33" | 00:09'19" |
3 | 04'39" | 00:13'58" |
4 | 04'28" | 00:18'26" |
5 | 04'33" | 00:22'59" |
6 | 04'22" | 00:27'21" |
7 | 04'28" | 00:31'49" |
8 | 04'18" | 00:36'07" |
9 | 04'37" | 00:40'44" |
10 | 04'25" | 00:45'09" |
10.7 | 04'30" | 00:48'13" |