10.4 km | 01:07:02 | 06:28/km日期: 2015-10-17 16:03 - 總爬升: 365 m - 地點: 樟樹湖 - 天氣: 晴 - 卡路里: 560 Cal - 溫度: 27°C - 濕度: 58%
Pace: 07'32" / 07'07" / 08'42" / 06'57" / 04'59" / 06'41" / 05'24" / 05'12" / 05'33" / 05'01" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'30") | 998 / 998 |
2 | | 07'11" (+02'15") | 1004 / 2002 |
3 | | 08'40" (+03'44") | 1002 / 3005 |
4 | | 06'55" (+01'59") | 1003 / 4009 |
5 | | 04'56" | 1009 / 5018 |
6 | | 06'44" (+01'48") | 990 / 6008 |
7 | | 05'21" (+00'25") | 1013 / 7022 |
8 | | 05'12" (+00'16") | 1004 / 8026 |
9 | | 05'27" (+00'31") | 1012 / 9038 |
10 | | 05'06" (+00'10") | 987 / 10026 |
11 | | 11'23" (+06'27") | 334 / 10361 |
10月累積里程 :
133.21 km 美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - Sony D2533 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'07" | 00:14'39" |
3 | 08'42" | 00:23'21" |
4 | 06'57" | 00:30'18" |
5 | 04'59" | 00:35'17" |
6 | 06'41" | 00:41'58" |
7 | 05'24" | 00:47'22" |
8 | 05'12" | 00:52'34" |
9 | 05'33" | 00:58'07" |
10 | 05'01" | 01:03'08" |
10.4 | 10'47" | 01:07'02" |