| 50.0 km | --:--:-- | --:-- | 第3馬官方成績 | 日期 | 2015-10-17 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" (+10'38") | 01:28'24" (+18'36") | | 00:49'28" (+21'10") | | 00:49'20" (+21'02") | 01:38'21" (+28'33") | | 00:49'01" (+20'43") | | 00:33'58" (+05'40") | 01:09'48" | | 00:35'50" (+07'32") | | 00:32'00" (+03'42") | 01:31'24" (+21'36") | | 00:59'24" (+31'06") | | 00:44'24" (+16'06") | 01:12'42" (+02'54") | | 00:28'18" | |
日期: 2015-10-17 06:01 - 總爬升: 1136 m - 平均心率: 143 - 卡路里: 4572 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'51" (+02'41") | 1000 / 1000 | 2 | | 07'41" (+02'31") | 1000 / 2000 | 3 | | 07'54" (+02'44") | 1000 / 3000 | 4 | | 07'15" (+02'05") | 1000 / 4000 | 5 | | 08'13" (+03'03") | 1000 / 5000 |
6 | | 07'47" (+02'37") | 1000 / 6000 | 7 | | 08'59" (+03'49") | 1000 / 7000 | 8 | | 12'51" (+07'41") | 1000 / 8000 | 9 | | 10'25" (+05'15") | 1000 / 9000 | 10 | | 09'22" (+04'12") | 1000 / 10000 | 11 | | 09'45" (+04'35") | 1000 / 11000 | 12 | | 10'35" (+05'25") | 1000 / 12000 | 13 | | 10'38" (+05'28") | 1000 / 13000 | 14 | | 09'53" (+04'43") | 1000 / 14000 | 15 | | 08'26" (+03'16") | 1000 / 15000 | 16 | | 18'01" (+12'51") | 1000 / 16000 | 17 | | 12'05" (+06'55") | 1000 / 17000 | 18 | | 05'31" (+00'21") | 1000 / 18000 | 19 | | 07'43" (+02'33") | 1000 / 19000 | 20 | | 05'39" (+00'29") | 1000 / 20000 | 21 | | 07'10" (+02'00") | 1000 / 21000 | 22 | | 05'25" (+00'15") | 1000 / 22000 | 23 | | 06'12" (+01'02") | 1000 / 23000 | 24 | | 09'06" (+03'56") | 1000 / 24000 | 25 | | 06'02" (+00'52") | 1000 / 25000 | 26 | | 06'14" (+01'04") | 1000 / 26000 | 27 | | 06'27" (+01'17") | 1000 / 27000 | 28 | | 06'19" (+01'09") | 1000 / 28000 | 29 | | 06'34" (+01'24") | 1000 / 29000 | 30 | | 10'12" (+05'02") | 1000 / 30000 | 31 | | 06'05" (+00'55") | 1000 / 31000 | 32 | | 05'42" (+00'32") | 1000 / 32000 | 33 | | 05'56" (+00'46") | 1000 / 33000 | 34 | | 06'18" (+01'08") | 1000 / 34000 | 35 | | 07'56" (+02'46") | 1000 / 35000 | 36 | | 12'37" (+07'27") | 1000 / 36000 | 37 | | 07'49" (+02'39") | 1000 / 37000 | 38 | | 07'17" (+02'07") | 1000 / 38000 | 39 | | 07'26" (+02'16") | 1000 / 39000 | 40 | | 24'12" (+19'02") | 1000 / 40000 | 41 | | 11'58" (+06'48") | 1000 / 41000 | 42 | | 11'12" (+06'02") | 1000 / 42000 | 43 | | 06'05" (+00'55") | 1000 / 43000 | 44 | | 09'32" (+04'22") | 1000 / 44000 | 45 | | 05'35" (+00'25") | 1000 / 45000 | 46 | | 05'21" (+00'11") | 1000 / 46000 | 47 | | 05'10" | 1000 / 47000 | 48 | | 05'41" (+00'31") | 1000 / 48000 | 49 | | 06'15" (+01'05") | 1000 / 49000 | 50 | | 05'46" (+00'36") | 1000 / 50000 |
台北市林瑞益 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 319.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 07'41" | 00:15'32" | 3 | 07'55" | 00:23'27" | 4 | 07'16" | 00:30'43" | 5 | 08'13" | 00:38'56" | 6 | 07'48" | 00:46'44" | 7 | 08'59" | 00:55'43" | 8 | 12'52" | 01:08'35" | 9 | 10'26" | 01:19'01" | 10 | 09'23" | 01:28'24" | 11 | 09'46" | 01:38'10" | 12 | 10'35" | 01:48'45" | 13 | 10'39" | 01:59'24" | 14 | 09'54" | 02:09'18" | 15 | 08'26" | 02:17'44" | 16 | 18'10" | 02:35'54" | 17 | 11'57" | 02:47'51" | 18 | 05'31" | 02:53'22" | 19 | 07'44" | 03:01'06" | 20 | 05'39" | 03:06'45" | 21 | 07'11" | 03:13'56" | 22 | 05'25" | 03:19'21" | 23 | 06'13" | 03:25'34" | 24 | 09'07" | 03:34'41" | 25 | 06'02" | 03:40'43" | 26 | 06'15" | 03:46'58" | 27 | 06'27" | 03:53'25" | 28 | 06'20" | 03:59'45" | 29 | 06'34" | 04:06'19" | 30 | 10'14" | 04:16'33" | 31 | 06'05" | 04:22'38" | 32 | 05'43" | 04:28'21" | 33 | 05'56" | 04:34'17" | 34 | 06'19" | 04:40'36" | 35 | 07'57" | 04:48'33" | 36 | 12'37" | 05:01'10" | 37 | 07'50" | 05:09'00" | 38 | 07'17" | 05:16'17" | 39 | 07'27" | 05:23'44" | 40 | 24'13" | 05:47'57" | 41 | 11'58" | 05:59'55" | 42 | 11'13" | 06:11'08" | 43 | 06'05" | 06:17'13" | 44 | 09'32" | 06:26'45" | 45 | 05'36" | 06:32'21" | 46 | 05'21" | 06:37'42" | 47 | 05'11" | 06:42'53" | 48 | 05'45" | 06:48'38" | 49 | 06'15" | 06:54'53" | 50 | 05'46" | 07:00'39" | 51.0 | 05'23" | 07:05'50" |
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