18.6 km | 02:05:51 | 06:46/km日期: 2015-10-17 08:16 - 卡路里: 1036 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'14" / 05'59" / 06'19" / 06'02" / 06'34" / 10'43" / 06'24" / 06'41" / 06'54" / 06'00" / 06'23" / 07'07" / 06'41" / 07'10" / 07'32" / 06'50" / 06'10" / 06'16" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'15") | 987 / 987 |
2 | | 05'59" (+00'01") | 1013 / 2000 |
3 | | 06'15" (+00'17") | 1008 / 3008 |
4 | | 06'01" (+00'03") | 1001 / 4010 |
5 | | 06'36" (+00'38") | 994 / 5004 |
6 | | 10'41" (+04'43") | 1002 / 6006 |
7 | | 06'26" (+00'28") | 994 / 7000 |
8 | | 06'35" (+00'37") | 1013 / 8014 |
9 | | 06'57" (+00'59") | 991 / 9005 |
10 | | 05'58" | 1016 / 10022 |
11 | | 06'21" (+00'23") | 991 / 11014 |
12 | | 07'07" (+01'09") | 1013 / 12028 |
13 | | 06'43" (+00'45") | 996 / 13025 |
14 | | 07'07" (+01'09") | 1006 / 14031 |
15 | | 07'33" (+01'35") | 992 / 15024 |
16 | | 06'49" (+00'51") | 1005 / 16029 |
17 | | 06'11" (+00'13") | 1002 / 17032 |
18 | | 06'19" (+00'21") | 1005 / 18037 |
19 | | 06'58" (+01'00") | 520 / 18558 |
想再試試30k,結果還是敵不過腳酸,還是因為20到30太拼,應該1k,1k的慢慢加吧,再試試嘍
10月累積里程 :
126.53 km Adidas 型號 累積 :
1705.9 kmAndroid - samsung GT-I9500 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'59" | 00:12'13" |
3 | 06'19" | 00:18'32" |
4 | 06'02" | 00:24'34" |
5 | 06'34" | 00:31'08" |
6 | 10'43" | 00:41'51" |
7 | 06'24" | 00:48'15" |
8 | 06'41" | 00:54'56" |
9 | 06'54" | 01:01'50" |
10 | 06'00" | 01:07'50" |
11 | 06'23" | 01:14'13" |
12 | 07'07" | 01:21'20" |
13 | 06'41" | 01:28'01" |
14 | 07'10" | 01:35'11" |
15 | 07'32" | 01:42'43" |
16 | 06'50" | 01:49'33" |
17 | 06'10" | 01:55'43" |
18 | 06'16" | 02:01'59" |
18.6 | 06'55" | 02:05'51" |