20.1 km | 02:09:36 | 06:27/km日期: 2015-10-17 06:31 - 總爬升: 391 m - 卡路里: 1292 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'13" / 06'30" / 06'28" / 05'52" / 05'54" / 06'42" / 05'26" / 05'37" / 06'09" / 06'41" / 08'07" / 06'50" / 06'29" / 06'11" / 06'03" / 06'12" / 06'08" / 06'32" / 07'38" / 07'29" / 05'57" /
這次訓練半馬 是跑完21K
可是 我的手機沒跑完
只記錄到20.07K
下次手機要給他充滿電 再尬一次
10月累積里程 :
113.09 km adidas formotion 累積 :
2045.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'30" | 00:12'43" |
3 | 06'28" | 00:19'11" |
4 | 05'52" | 00:25'03" |
5 | 05'54" | 00:30'57" |
6 | 06'42" | 00:37'39" |
7 | 05'26" | 00:43'05" |
8 | 05'37" | 00:48'42" |
9 | 06'09" | 00:54'51" |
10 | 06'41" | 01:01'32" |
11 | 08'07" | 01:09'39" |
12 | 06'50" | 01:16'29" |
13 | 06'29" | 01:22'58" |
14 | 06'11" | 01:29'09" |
15 | 06'03" | 01:35'12" |
16 | 06'12" | 01:41'24" |
17 | 06'08" | 01:47'32" |
18 | 06'32" | 01:54'04" |
19 | 07'38" | 02:01'42" |
20 | 07'29" | 02:09'11" |
20.1 | 06'04" | 02:09'36" |