48.9 km | 03:00:25 | 03:41/km日期: 2015-10-17 06:12 - 總爬升: 172 m - 卡路里: 2134 Cal - 溫度: 23°C - 濕度: 88%
Pace: 45'55" / 02'47" / 02'03" / 01'45" / 02'03" / 02'12" / 02'02" / 01'57" / 02'29" / 01'53" / 01'52" / 02'02" / 01'44" / 02'01" / 01'54" / 02'01" / 03'05" / 02'47" / 02'32" / 01'58" / 02'16" / 02'17" / 01'52" / 02'06" / 01'44" / 01'41" / 01'27" / 01'44" / 01'44" / 01'39" / 01'51" / 01'49" / 02'05" / 02'15" / 01'43" / 02'01" / 01'46" / 01'42" / 01'38" / 02'07" / 02'01" / 01'58" / 04'58" / 08'32" / 09'18" / 06'28" / 07'16" / 08'01" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:10'45" (+09'05") | 299 / 299 |
| 2 | | 09'00" (+07'20") | 845 / 1144 |
| 3 | | 02'03" (+00'23") | 5000 / 6144 |
| 4 | | 02'00" (+00'20") | 5000 / 11144 |
| 5 | | 01'58" (+00'18") | 5000 / 16144 |
| 6 | | 02'30" (+00'50") | 5000 / 21144 |
| 7 | | 01'55" (+00'15") | 5000 / 26144 |
| 8 | | 01'40" | 5000 / 31144 |
| 9 | | 01'59" (+00'19") | 5000 / 36144 |
| 10 | | 01'50" (+00'10") | 5000 / 41144 |
| 11 | | 02'08" (+00'28") | 1432 / 42576 |
| 12 | | 10'22" (+08'42") | 710 / 43286 |
| 13 | | 07'02" (+05'22") | 1000 / 44286 |
| 14 | | 08'53" (+07'13") | 1000 / 45286 |
| 15 | | 06'54" (+05'14") | 1000 / 46286 |
| 16 | | 08'03" (+06'23") | 1000 / 47286 |
| 17 | | 07'03" (+05'23") | 1000 / 48286 |
| 18 | | 08'25" (+06'45") | 638 / 48925 |
10月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'55" | 00:45'55" |
| 2 | 02'47" | 00:48'42" |
| 3 | 02'03" | 00:50'45" |
| 4 | 01'45" | 00:52'30" |
| 5 | 02'03" | 00:54'33" |
| 6 | 02'12" | 00:56'45" |
| 7 | 02'02" | 00:58'47" |
| 8 | 01'57" | 01:00'44" |
| 9 | 02'29" | 01:03'13" |
| 10 | 01'53" | 01:05'06" |
| 11 | 01'52" | 01:06'58" |
| 12 | 02'02" | 01:09'00" |
| 13 | 01'44" | 01:10'44" |
| 14 | 02'01" | 01:12'45" |
| 15 | 01'54" | 01:14'39" |
| 16 | 02'01" | 01:16'40" |
| 17 | 03'05" | 01:19'45" |
| 18 | 02'47" | 01:22'32" |
| 19 | 02'32" | 01:25'04" |
| 20 | 01'58" | 01:27'02" |
| 21 | 02'16" | 01:29'18" |
| 22 | 02'17" | 01:31'35" |
| 23 | 01'52" | 01:33'27" |
| 24 | 02'06" | 01:35'33" |
| 25 | 01'44" | 01:37'17" |
| 26 | 01'41" | 01:38'58" |
| 27 | 01'27" | 01:40'25" |
| 28 | 01'44" | 01:42'09" |
| 29 | 01'44" | 01:43'53" |
| 30 | 01'39" | 01:45'32" |
| 31 | 01'51" | 01:47'23" |
| 32 | 01'49" | 01:49'12" |
| 33 | 02'05" | 01:51'17" |
| 34 | 02'15" | 01:53'32" |
| 35 | 01'43" | 01:55'15" |
| 36 | 02'01" | 01:57'16" |
| 37 | 01'46" | 01:59'02" |
| 38 | 01'42" | 02:00'44" |
| 39 | 01'38" | 02:02'22" |
| 40 | 02'07" | 02:04'29" |
| 41 | 02'01" | 02:06'30" |
| 42 | 01'58" | 02:08'28" |
| 43 | 04'58" | 02:13'26" |
| 44 | 08'32" | 02:21'58" |
| 45 | 09'18" | 02:31'16" |
| 46 | 06'28" | 02:37'44" |
| 47 | 07'16" | 02:45'00" |
| 48 | 08'01" | 02:53'01" |
| 48.9 | 08'02" | 03:00'27" |
Gavin Wang 說推
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