11.3 km | 01:02:39 | 05:33/km日期: 2015-10-17 07:02 - 總爬升: 179 m - 卡路里: 721 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'40" / 05'03" / 04'55" / 05'31" / 05'25" / 05'47" / 05'54" / 05'40" / 05'41" / 05'57" / 05'57" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 998 / 998 |
2 | | 05'05" (+00'28") | 1002 / 2001 |
3 | | 04'54" (+00'17") | 1002 / 3003 |
4 | | 05'31" (+00'54") | 999 / 4003 |
5 | | 05'25" (+00'48") | 998 / 5001 |
6 | | 05'43" (+01'06") | 1010 / 6011 |
7 | | 05'56" (+01'19") | 1009 / 7020 |
8 | | 05'39" (+01'02") | 998 / 8019 |
9 | | 05'41" (+01'04") | 1000 / 9019 |
10 | | 05'56" (+01'19") | 1000 / 10019 |
11 | | 05'55" (+01'18") | 1014 / 11034 |
12 | | 07'56" (+03'19") | 249 / 11283 |
10月累積里程 :
229.76 km NIKE Free Run 2 累積 :
210.0 kmAndroid - Sony E5553 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'03" | 00:09'43" |
3 | 04'55" | 00:14'38" |
4 | 05'31" | 00:20'09" |
5 | 05'25" | 00:25'34" |
6 | 05'47" | 00:31'21" |
7 | 05'54" | 00:37'15" |
8 | 05'40" | 00:42'55" |
9 | 05'41" | 00:48'36" |
10 | 05'57" | 00:54'33" |
11 | 05'57" | 01:00'30" |
11.3 | 07'34" | 01:02'39" |