全馬 | 05:14:09 | 07:26/km | 第56馬官方成績 |
日期 | 2022-10-23 |
成績 | 05:14:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" | 01:04'40" |
| 00:33'22" (+02'04") |
| 00:34'30" (+03'12") | 01:08'40" (+04'00") |
| 00:34'10" (+02'52") |
| 00:38'30" (+07'12") | 01:16'38" (+11'58") |
| 00:38'08" (+06'50") |
| 00:46'55" (+15'37") | 01:23'47" (+19'07") |
| 00:36'52" (+05'34") |
|
日期: 2022-10-23 06:30 - 總爬升: 573 m - 地點: 苗栗聯合大學弟二校區運動場 - 天氣: 陰雨風晴 - 平均心率: 160 - 卡路里: 3301 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'04") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'41" (+00'12") | 1000 / 3000 |
4 | | 06'03" (+00'34") | 1000 / 4000 |
5 | | 05'31" (+00'02") | 1000 / 5000 |
6 | | 05'57" (+00'28") | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 06'21" (+00'52") | 1000 / 8000 |
9 | | 06'22" (+00'53") | 1000 / 9000 |
10 | | 08'53" (+03'24") | 1000 / 10000 |
11 | | 06'59" (+01'30") | 1000 / 11000 |
12 | | 06'50" (+01'21") | 1000 / 12000 |
13 | | 06'48" (+01'19") | 1000 / 13000 |
14 | | 08'17" (+02'48") | 1000 / 14000 |
15 | | 05'33" (+00'04") | 1000 / 15000 |
16 | | 06'54" (+01'25") | 1000 / 16000 |
17 | | 06'22" (+00'53") | 1000 / 17000 |
18 | | 06'05" (+00'36") | 1000 / 18000 |
19 | | 06'42" (+01'13") | 1000 / 19000 |
20 | | 08'04" (+02'35") | 1000 / 20000 |
21 | | 06'04" (+00'35") | 1000 / 21000 |
22 | | 06'27" (+00'58") | 1000 / 22000 |
23 | | 06'48" (+01'19") | 1000 / 23000 |
24 | | 07'44" (+02'15") | 1000 / 24000 |
25 | | 11'24" (+05'55") | 1000 / 25000 |
26 | | 08'01" (+02'32") | 1000 / 26000 |
27 | | 07'07" (+01'38") | 1000 / 27000 |
28 | | 07'02" (+01'33") | 1000 / 28000 |
29 | | 09'13" (+03'44") | 1000 / 29000 |
30 | | 06'43" (+01'14") | 1000 / 30000 |
31 | | 07'54" (+02'25") | 1000 / 31000 |
32 | | 08'55" (+03'26") | 1000 / 32000 |
33 | | 08'00" (+02'31") | 1000 / 33000 |
34 | | 11'26" (+05'57") | 1000 / 34000 |
35 | | 10'38" (+05'09") | 1000 / 35000 |
36 | | 07'31" (+02'02") | 1000 / 36000 |
37 | | 08'33" (+03'04") | 1000 / 37000 |
38 | | 07'28" (+01'59") | 1000 / 38000 |
39 | | 07'03" (+01'34") | 1000 / 39000 |
40 | | 06'14" (+00'45") | 1000 / 40000 |
41 | | 08'26" (+02'57") | 1000 / 41000 |
42 | | 09'07" (+03'38") | 1000 / 42000 |
43 | | 06'34" (+01'05") | 433 / 42433 |
高低起伏不定的地形及優雅景觀,舒服徜徉在林中~舒服😌⋯⋯
賽前宣言: GO..........
賽後評分: 好賽事~真贊!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
339.63 km adidas adizero adios pro 3黑綠色 累積 :
1104.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 05'30" | 00:14'03" |
3 | 05'41" | 00:19'44" |
4 | 06'03" | 00:25'47" |
5 | 05'31" | 00:31'18" |
6 | 05'57" | 00:37'15" |
7 | 05'48" | 00:43'03" |
8 | 06'22" | 00:49'25" |
9 | 06'22" | 00:55'47" |
10 | 08'53" | 01:04'40" |
11 | 07'00" | 01:11'40" |
12 | 06'50" | 01:18'30" |
13 | 06'49" | 01:25'19" |
14 | 08'18" | 01:33'37" |
15 | 05'33" | 01:39'10" |
16 | 06'55" | 01:46'05" |
17 | 06'22" | 01:52'27" |
18 | 06'06" | 01:58'33" |
19 | 06'43" | 02:05'16" |
20 | 08'04" | 02:13'20" |
21 | 06'04" | 02:19'24" |
22 | 06'28" | 02:25'52" |
23 | 06'49" | 02:32'41" |
24 | 07'44" | 02:40'25" |
25 | 11'25" | 02:51'50" |
26 | 08'02" | 02:59'52" |
27 | 07'07" | 03:06'59" |
28 | 07'02" | 03:14'01" |
29 | 09'14" | 03:23'15" |
30 | 06'43" | 03:29'58" |
31 | 07'54" | 03:37'52" |
32 | 08'55" | 03:46'47" |
33 | 08'01" | 03:54'48" |
34 | 11'27" | 04:06'15" |
35 | 10'38" | 04:16'53" |
36 | 07'32" | 04:24'25" |
37 | 09'28" | 04:33'53" |
38 | 06'34" | 04:40'27" |
39 | 07'03" | 04:47'30" |
40 | 06'15" | 04:53'45" |
41 | 08'26" | 05:02'11" |
42 | 09'07" | 05:11'18" |
42.4 | 06'34" | 05:14'09" |