21.1 km | 02:43:27 | 07:43/km日期: 2022-10-23 06:05 - 平均心率: 140 - 卡路里: 1092 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98%
Pace: 06'33" / 06'05" / 06'10" / 06'06" / 05'37" / 05'37" / 07'43" / 06'05" / 05'54" / 11'08" / 07'57" / 06'15" / 09'08" / 06'36" / 09'07" / 10'40" / 06'40" / 07'39" / 12'56" / 09'13" / 09'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'56") | 1000 / 1000 |
2 | | 06'04" (+00'28") | 1000 / 2000 |
3 | | 06'10" (+00'34") | 1000 / 3000 |
4 | | 06'06" (+00'30") | 1000 / 4000 |
5 | | 05'37" (+00'01") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 07'43" (+02'07") | 1000 / 7000 |
8 | | 06'04" (+00'28") | 1000 / 8000 |
9 | | 05'54" (+00'18") | 1000 / 9000 |
10 | | 11'07" (+05'31") | 1000 / 10000 |
11 | | 07'57" (+02'21") | 1000 / 11000 |
12 | | 06'14" (+00'38") | 1000 / 12000 |
13 | | 09'08" (+03'32") | 1000 / 13000 |
14 | | 06'35" (+00'59") | 1000 / 14000 |
15 | | 09'07" (+03'31") | 1000 / 15000 |
16 | | 10'39" (+05'03") | 1000 / 16000 |
17 | | 06'40" (+01'04") | 1000 / 17000 |
18 | | 07'39" (+02'03") | 1000 / 18000 |
19 | | 12'55" (+07'19") | 1000 / 19000 |
20 | | 09'13" (+03'37") | 1000 / 20000 |
21 | | 09'24" (+03'48") | 1000 / 21000 |
22 | | 06'12" (+00'36") | 146 / 21146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 104.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'05" | 00:12'38" |
3 | 06'10" | 00:18'48" |
4 | 06'06" | 00:24'54" |
5 | 05'37" | 00:30'31" |
6 | 05'37" | 00:36'08" |
7 | 07'43" | 00:43'51" |
8 | 06'05" | 00:49'56" |
9 | 05'54" | 00:55'50" |
10 | 11'08" | 01:06'58" |
11 | 07'57" | 01:14'55" |
12 | 06'15" | 01:21'10" |
13 | 09'08" | 01:30'18" |
14 | 06'36" | 01:36'54" |
15 | 09'07" | 01:46'01" |
16 | 10'40" | 01:56'41" |
17 | 06'40" | 02:03'21" |
18 | 07'39" | 02:11'00" |
19 | 12'56" | 02:23'56" |
20 | 09'13" | 02:33'09" |
21 | 09'25" | 02:42'34" |
21.1 | 06'01" | 02:43'27" |