20.4 km | 01:48:29 | 05:19/km日期: 2022-10-23 06:04 - 平均心率: 159 - 卡路里: 868 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 98%
Pace: 04'51" / 05'00" / 05'10" / 05'07" / 05'03" / 05'02" / 05'11" / 05'05" / 05'07" / 05'24" / 05'19" / 05'21" / 05'32" / 05'29" / 05'38" / 05'25" / 05'32" / 05'52" / 05'40" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 1000 / 11000 |
| 12 | | 05'21" (+00'31") | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 1000 / 13000 |
| 14 | | 05'29" (+00'39") | 1000 / 14000 |
| 15 | | 05'37" (+00'47") | 1000 / 15000 |
| 16 | | 05'25" (+00'35") | 1000 / 16000 |
| 17 | | 05'31" (+00'41") | 1000 / 17000 |
| 18 | | 05'52" (+01'02") | 1000 / 18000 |
| 19 | | 05'39" (+00'49") | 1000 / 19000 |
| 20 | | 05'38" (+00'48") | 1000 / 20000 |
| 21 | | 05'14" (+00'24") | 393 / 20393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 05'10" | 00:15'01" |
| 4 | 05'07" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 05'02" | 00:30'13" |
| 7 | 05'11" | 00:35'24" |
| 8 | 05'05" | 00:40'29" |
| 9 | 05'07" | 00:45'36" |
| 10 | 05'24" | 00:51'00" |
| 11 | 05'19" | 00:56'19" |
| 12 | 05'21" | 01:01'40" |
| 13 | 05'32" | 01:07'12" |
| 14 | 05'29" | 01:12'41" |
| 15 | 05'38" | 01:18'19" |
| 16 | 05'25" | 01:23'44" |
| 17 | 05'32" | 01:29'16" |
| 18 | 05'52" | 01:35'08" |
| 19 | 05'40" | 01:40'48" |
| 20 | 05'38" | 01:46'26" |
| 20.4 | 05'15" | 01:48'30" |
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