20.4 km | 02:02:33 | 06:00/km日期: 2022-10-23 06:04 - 平均心率: 162 - 卡路里: 1284 Cal - 總步數: 21240 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 98%
Pace: 06'04" / 05'49" / 05'51" / 06'08" / 05'40" / 05'33" / 06'30" / 05'40" / 05'35" / 07'14" / 05'54" / 05'39" / 06'42" / 05'45" / 05'46" / 06'18" / 05'43" / 05'49" / 05'59" / 05'28" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'30") | 1002 / 1002 | 173 / 94 |
2 | | 05'54" (+00'16") | 1000 / 2003 | 173 / 97 |
3 | | 05'53" (+00'15") | 1000 / 3003 | 174 / 97 |
4 | | 06'08" (+00'30") | 1000 / 4004 | 166 / 97 |
5 | | 05'48" (+00'10") | 1001 / 5006 | 175 / 98 |
6 | | 05'43" (+00'05") | 1002 / 6009 | 175 / 99 |
7 | | 06'31" (+00'53") | 1001 / 7010 | 167 / 91 |
8 | | 05'42" (+00'04") | 1002 / 8013 | 177 / 99 |
9 | | 05'40" (+00'02") | 1002 / 9015 | 176 / 100 |
10 | | 07'18" (+01'40") | 1000 / 10015 | 169 / 80 |
11 | | 05'54" (+00'16") | 1000 / 11015 | 177 / 95 |
12 | | 05'40" (+00'02") | 1002 / 12018 | 177 / 99 |
13 | | 06'40" (+01'02") | 1001 / 13019 | 160 / 93 |
14 | | 05'48" (+00'10") | 1000 / 14020 | 176 / 97 |
15 | | 06'22" (+00'44") | 1001 / 15021 | 173 / 90 |
16 | | 05'43" (+00'05") | 1000 / 16022 | 178 / 97 |
17 | | 05'45" (+00'07") | 1001 / 17023 | 177 / 97 |
18 | | 06'09" (+00'31") | 1002 / 18025 | 178 / 91 |
19 | | 05'38" | 1000 / 19026 | 177 / 99 |
20 | | 06'02" (+00'24") | 1002 / 20028 | 164 / 100 |
21 | | 04'58" | 362 / 20390 | 172 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 133.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'49" | 00:11'53" |
3 | 05'51" | 00:17'44" |
4 | 06'08" | 00:23'52" |
5 | 05'40" | 00:29'32" |
6 | 05'33" | 00:35'05" |
7 | 06'30" | 00:41'35" |
8 | 05'40" | 00:47'15" |
9 | 05'35" | 00:52'50" |
10 | 07'14" | 01:00'04" |
11 | 05'54" | 01:05'58" |
12 | 05'39" | 01:11'37" |
13 | 06'42" | 01:18'19" |
14 | 05'45" | 01:24'04" |
15 | 05'46" | 01:29'50" |
16 | 06'18" | 01:36'08" |
17 | 05'43" | 01:41'51" |
18 | 05'49" | 01:47'40" |
19 | 05'59" | 01:53'39" |
20 | 05'28" | 01:59'07" |
20.4 | 08'45" | 02:02'33" |