21.2 km | 02:39:47 | 07:32/km日期: 2022-10-23 06:05 - 平均心率: 149 - 卡路里: 1624 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 06'27" / 05'56" / 06'12" / 06'09" / 05'36" / 05'33" / 07'24" / 06'18" / 05'51" / 11'21" / 08'15" / 06'10" / 09'11" / 06'13" / 09'14" / 10'41" / 05'41" / 08'44" / 12'41" / 07'40" / 07'20" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'54") | 1000 / 1000 |
2 | | 05'56" (+00'23") | 1000 / 2000 |
3 | | 06'11" (+00'38") | 1000 / 3000 |
4 | | 06'09" (+00'36") | 1000 / 4000 |
5 | | 05'35" (+00'02") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 07'23" (+01'50") | 1000 / 7000 |
8 | | 06'18" (+00'45") | 1000 / 8000 |
9 | | 05'51" (+00'18") | 1000 / 9000 |
10 | | 11'20" (+05'47") | 1000 / 10000 |
11 | | 08'15" (+02'42") | 1000 / 11000 |
12 | | 06'09" (+00'36") | 1000 / 12000 |
13 | | 09'11" (+03'38") | 1000 / 13000 |
14 | | 06'12" (+00'39") | 1000 / 14000 |
15 | | 09'13" (+03'40") | 1000 / 15000 |
16 | | 10'40" (+05'07") | 1000 / 16000 |
17 | | 05'41" (+00'08") | 1000 / 17000 |
18 | | 08'43" (+03'10") | 1000 / 18000 |
19 | | 12'41" (+07'08") | 1000 / 19000 |
20 | | 07'40" (+02'07") | 1000 / 20000 |
21 | | 07'20" (+01'47") | 1000 / 21000 |
22 | | 05'54" (+00'21") | 195 / 21195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 148.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'56" | 00:12'23" |
3 | 06'12" | 00:18'35" |
4 | 06'09" | 00:24'44" |
5 | 05'36" | 00:30'20" |
6 | 05'33" | 00:35'53" |
7 | 07'24" | 00:43'17" |
8 | 06'18" | 00:49'35" |
9 | 05'51" | 00:55'26" |
10 | 11'21" | 01:06'47" |
11 | 08'15" | 01:15'02" |
12 | 06'10" | 01:21'12" |
13 | 09'11" | 01:30'23" |
14 | 06'13" | 01:36'36" |
15 | 09'14" | 01:45'50" |
16 | 10'41" | 01:56'31" |
17 | 05'41" | 02:02'12" |
18 | 08'44" | 02:10'56" |
19 | 12'41" | 02:23'37" |
20 | 07'40" | 02:31'17" |
21 | 07'20" | 02:38'37" |
21.2 | 05'57" | 02:39'47" |