20.5 km | 01:51:42 | 05:27/km日期: 2022-10-23 06:04 - 平均心率: 165 - 卡路里: 1503 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 98%
Pace: 05'20" / 04'43" / 04'54" / 04'50" / 04'41" / 04'40" / 04'49" / 04'43" / 04'49" / 05'02" / 05'13" / 05'22" / 06'22" / 05'39" / 05'56" / 05'50" / 06'09" / 07'06" / 06'33" / 06'29" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'39") | 1000 / 1000 |
2 | | 04'42" (+00'02") | 1000 / 2000 |
3 | | 04'54" (+00'14") | 1000 / 3000 |
4 | | 04'49" (+00'09") | 1000 / 4000 |
5 | | 04'41" (+00'01") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 04'49" (+00'09") | 1000 / 7000 |
8 | | 04'43" (+00'03") | 1000 / 8000 |
9 | | 04'48" (+00'08") | 1000 / 9000 |
10 | | 05'01" (+00'21") | 1000 / 10000 |
11 | | 05'13" (+00'33") | 1000 / 11000 |
12 | | 05'21" (+00'41") | 1000 / 12000 |
13 | | 06'21" (+01'41") | 1000 / 13000 |
14 | | 05'38" (+00'58") | 1000 / 14000 |
15 | | 05'56" (+01'16") | 1000 / 15000 |
16 | | 05'49" (+01'09") | 1000 / 16000 |
17 | | 06'09" (+01'29") | 1000 / 17000 |
18 | | 07'05" (+02'25") | 1000 / 18000 |
19 | | 06'32" (+01'52") | 1000 / 19000 |
20 | | 06'29" (+01'49") | 1000 / 20000 |
21 | | 05'13" (+00'33") | 490 / 20490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 320.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'43" | 00:10'03" |
3 | 04'54" | 00:14'57" |
4 | 04'50" | 00:19'47" |
5 | 04'41" | 00:24'28" |
6 | 04'40" | 00:29'08" |
7 | 04'49" | 00:33'57" |
8 | 04'43" | 00:38'40" |
9 | 04'49" | 00:43'29" |
10 | 05'02" | 00:48'31" |
11 | 05'13" | 00:53'44" |
12 | 05'22" | 00:59'06" |
13 | 06'22" | 01:05'28" |
14 | 05'39" | 01:11'07" |
15 | 05'56" | 01:17'03" |
16 | 05'50" | 01:22'53" |
17 | 06'09" | 01:29'02" |
18 | 07'06" | 01:36'08" |
19 | 06'33" | 01:42'41" |
20 | 06'29" | 01:49'10" |
20.5 | 05'14" | 01:51'44" |