18.8 km | 02:06:05 | 06:43/km日期: 2022-10-23 06:23 - 平均心率: 133 - 卡路里: 1300 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91%
Pace: 06'34" / 06'21" / 06'28" / 07'17" / 06'32" / 06'38" / 06'19" / 08'09" / 06'26" / 06'26" / 06'26" / 09'10" / 06'30" / 06'30" / 06'42" / 07'33" / 06'34" / 06'42" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'21") | 1000 / 1000 |
2 | | 06'21" (+00'09") | 1000 / 2000 |
3 | | 06'27" (+00'15") | 1000 / 3000 |
4 | | 06'25" (+00'13") | 875 / 3875 |
5 | | 35'00" (+28'48") | 28 / 3903 |
6 | | 06'30" (+00'18") | 1000 / 4903 |
7 | | 06'40" (+00'28") | 1000 / 5903 |
8 | | 06'22" (+00'10") | 1000 / 6903 |
9 | | 06'12" | 876 / 7780 |
10 | | 24'19" (+18'07") | 41 / 7821 |
11 | | 06'25" (+00'13") | 1000 / 8821 |
12 | | 06'24" (+00'12") | 1000 / 9821 |
13 | | 06'27" (+00'15") | 1000 / 10821 |
14 | | 06'20" (+00'08") | 900 / 11721 |
15 | | 14'07" (+07'55") | 70 / 11792 |
16 | | 06'32" (+00'20") | 1000 / 12792 |
17 | | 06'27" (+00'15") | 1000 / 13792 |
18 | | 06'41" (+00'29") | 1000 / 14792 |
19 | | 06'40" (+00'28") | 795 / 15588 |
20 | | 43'08" (+36'56") | 23 / 15611 |
21 | | 06'40" (+00'28") | 1000 / 16611 |
22 | | 06'41" (+00'29") | 1000 / 17611 |
23 | | 06'31" (+00'19") | 1000 / 18611 |
24 | | 08'25" (+02'13") | 13 / 18625 |
25 | | 17'44" (+11'32") | 108 / 18733 |
26 | | 09'32" (+03'20") | 17 / 18751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 152.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'28" | 00:19'23" |
4 | 07'17" | 00:26'40" |
5 | 06'32" | 00:33'12" |
6 | 06'38" | 00:39'50" |
7 | 06'19" | 00:46'09" |
8 | 08'09" | 00:54'18" |
9 | 06'26" | 01:00'44" |
10 | 06'26" | 01:07'10" |
11 | 06'26" | 01:13'36" |
12 | 09'10" | 01:22'46" |
13 | 06'30" | 01:29'16" |
14 | 06'30" | 01:35'46" |
15 | 06'42" | 01:42'28" |
16 | 07'33" | 01:50'01" |
17 | 06'34" | 01:56'35" |
18 | 06'42" | 02:03'17" |
18.8 | 08'16" | 02:09'30" |