全馬 | 02:45:07 | 03:54/km | 第23馬官方成績 |
日期 | 2022-10-23 |
成績 | 02:45:07 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 03:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'26" (+00'10") | 00:38'49" (+00'09") |
| 00:19'23" (+00'07") |
| 00:19'32" (+00'16") | 00:39'15" (+00'35") |
| 00:19'43" (+00'27") |
| 00:19'16" | 00:38'40" |
| 00:19'24" (+00'08") |
| 00:19'30" (+00'14") | 00:39'23" (+00'43") |
| 00:19'53" (+00'37") |
|
日期: 2022-10-23 05:10 - 平均心率: 170 - 卡路里: 1916 Cal - 平均步頻: 191 - 溫度: 23°C - 濕度: 90%
賽前宣言: 無傷完賽
賽後評分: 最後2k與半馬選手會在一起,未規劃分流,與半馬選手撞在一起
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
402.52 km Adidas Adizero Adios Pro 3 累積 :
304.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'54" | 00:07'46" |
3 | 03'52" | 00:11'38" |
4 | 03'58" | 00:15'36" |
5 | 03'50" | 00:19'26" |
6 | 03'52" | 00:23'18" |
7 | 03'55" | 00:27'13" |
8 | 03'47" | 00:31'00" |
9 | 03'55" | 00:34'55" |
10 | 03'54" | 00:38'49" |
11 | 03'54" | 00:42'43" |
12 | 03'53" | 00:46'36" |
13 | 03'50" | 00:50'26" |
14 | 03'54" | 00:54'20" |
15 | 04'01" | 00:58'21" |
16 | 03'54" | 01:02'15" |
17 | 04'04" | 01:06'19" |
18 | 03'59" | 01:10'18" |
19 | 03'50" | 01:14'08" |
20 | 03'56" | 01:18'04" |
21 | 03'49" | 01:21'53" |
22 | 03'53" | 01:25'46" |
23 | 03'45" | 01:29'31" |
24 | 03'53" | 01:33'24" |
25 | 03'56" | 01:37'20" |
26 | 03'43" | 01:41'03" |
27 | 03'52" | 01:44'55" |
28 | 03'50" | 01:48'45" |
29 | 04'00" | 01:52'45" |
30 | 03'59" | 01:56'44" |
31 | 03'55" | 02:00'39" |
32 | 04'01" | 02:04'40" |
33 | 03'53" | 02:08'33" |
34 | 03'53" | 02:12'26" |
35 | 03'48" | 02:16'14" |
36 | 03'49" | 02:20'03" |
37 | 04'08" | 02:24'11" |
38 | 03'55" | 02:28'06" |
39 | 03'52" | 02:31'58" |
40 | 04'09" | 02:36'07" |
41 | 03'49" | 02:39'56" |
42 | 03'52" | 02:43'48" |
42.2 | 05'50" | 02:45'08" |