21.0 km | 02:39:56 | 07:37/km日期: 2022-10-23 06:05 - 平均心率: 146 - 卡路里: 1568 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 06'42" / 05'56" / 06'14" / 06'06" / 05'39" / 05'44" / 07'55" / 05'56" / 05'53" / 11'12" / 08'15" / 06'12" / 09'34" / 05'50" / 09'35" / 10'40" / 07'00" / 07'40" / 14'42" / 05'51" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'03") | 1000 / 1000 |
2 | | 05'55" (+00'17") | 1000 / 2000 |
3 | | 06'14" (+00'36") | 1000 / 3000 |
4 | | 06'05" (+00'27") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'43" (+00'05") | 1000 / 6000 |
7 | | 07'55" (+02'17") | 1000 / 7000 |
8 | | 05'56" (+00'18") | 1000 / 8000 |
9 | | 05'52" (+00'14") | 1000 / 9000 |
10 | | 11'11" (+05'33") | 1000 / 10000 |
11 | | 08'15" (+02'37") | 1000 / 11000 |
12 | | 06'11" (+00'33") | 1000 / 12000 |
13 | | 09'34" (+03'56") | 1000 / 13000 |
14 | | 05'50" (+00'12") | 1000 / 14000 |
15 | | 09'34" (+03'56") | 1000 / 15000 |
16 | | 10'40" (+05'02") | 1000 / 16000 |
17 | | 06'59" (+01'21") | 1000 / 17000 |
18 | | 07'40" (+02'02") | 1000 / 18000 |
19 | | 14'42" (+09'04") | 1000 / 19000 |
20 | | 05'50" (+00'12") | 1000 / 20000 |
21 | | 07'27" (+01'49") | 988 / 20988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 177.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'56" | 00:12'38" |
3 | 06'14" | 00:18'52" |
4 | 06'06" | 00:24'58" |
5 | 05'39" | 00:30'37" |
6 | 05'44" | 00:36'21" |
7 | 07'55" | 00:44'16" |
8 | 05'56" | 00:50'12" |
9 | 05'53" | 00:56'05" |
10 | 11'12" | 01:07'17" |
11 | 08'15" | 01:15'32" |
12 | 06'12" | 01:21'44" |
13 | 09'34" | 01:31'18" |
14 | 05'50" | 01:37'08" |
15 | 09'35" | 01:46'43" |
16 | 10'40" | 01:57'23" |
17 | 07'00" | 02:04'23" |
18 | 07'40" | 02:12'03" |
19 | 14'42" | 02:26'45" |
20 | 05'51" | 02:32'36" |
21.0 | 07'27" | 02:39'58" |