20.4 km | 02:17:42 | 06:44/km日期: 2022-10-23 06:05 - 平均心率: 163 - 卡路里: 1763 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 05'44" / 05'11" / 05'34" / 06'23" / 05'35" / 05'40" / 06'27" / 06'05" / 06'28" / 07'11" / 07'16" / 07'50" / 07'59" / 06'03" / 06'45" / 06'29" / 08'23" / 10'34" / 06'57" / 05'56" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'00") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 06'23" (+01'13") | 1000 / 4000 |
5 | | 05'34" (+00'24") | 1000 / 5000 |
6 | | 05'40" (+00'30") | 1000 / 6000 |
7 | | 06'27" (+01'17") | 1000 / 7000 |
8 | | 06'04" (+00'54") | 1000 / 8000 |
9 | | 06'28" (+01'18") | 1000 / 9000 |
10 | | 07'10" (+02'00") | 1000 / 10000 |
11 | | 07'16" (+02'06") | 1000 / 11000 |
12 | | 07'50" (+02'40") | 1000 / 12000 |
13 | | 07'58" (+02'48") | 1000 / 13000 |
14 | | 06'03" (+00'53") | 1000 / 14000 |
15 | | 06'44" (+01'34") | 1000 / 15000 |
16 | | 06'28" (+01'18") | 1000 / 16000 |
17 | | 08'23" (+03'13") | 1000 / 17000 |
18 | | 10'33" (+05'23") | 1000 / 18000 |
19 | | 06'57" (+01'47") | 1000 / 19000 |
20 | | 05'55" (+00'45") | 1000 / 20000 |
21 | | 06'20" (+01'10") | 437 / 20437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 142.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'11" | 00:10'55" |
3 | 05'34" | 00:16'29" |
4 | 06'23" | 00:22'52" |
5 | 05'35" | 00:28'27" |
6 | 05'40" | 00:34'07" |
7 | 06'27" | 00:40'34" |
8 | 06'05" | 00:46'39" |
9 | 06'28" | 00:53'07" |
10 | 07'11" | 01:00'18" |
11 | 07'16" | 01:07'34" |
12 | 07'50" | 01:15'24" |
13 | 07'59" | 01:23'23" |
14 | 06'03" | 01:29'26" |
15 | 06'45" | 01:36'11" |
16 | 06'29" | 01:42'40" |
17 | 08'23" | 01:51'03" |
18 | 10'34" | 02:01'37" |
19 | 06'57" | 02:08'34" |
20 | 05'56" | 02:14'30" |
20.4 | 06'19" | 02:17'16" |