20.5 km | 02:02:12 | 05:58/km日期: 2022-10-23 06:04 - 平均心率: 166 - 卡路里: 1469 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 98%
Pace: 05'29" / 05'21" / 05'30" / 05'30" / 05'22" / 05'25" / 05'38" / 05'28" / 05'31" / 06'10" / 05'32" / 05'38" / 06'32" / 05'38" / 08'08" / 05'31" / 06'42" / 07'14" / 07'26" / 05'37" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'09") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 05'30" (+00'10") | 1000 / 4000 |
5 | | 05'22" (+00'02") | 1000 / 5000 |
6 | | 05'22" (+00'02") | 1000 / 6000 |
7 | | 05'40" (+00'20") | 1000 / 7000 |
8 | | 05'23" (+00'03") | 1000 / 8000 |
9 | | 05'35" (+00'15") | 1000 / 9000 |
10 | | 06'10" (+00'50") | 1000 / 10000 |
11 | | 05'32" (+00'12") | 1000 / 11000 |
12 | | 05'37" (+00'17") | 1000 / 12000 |
13 | | 06'32" (+01'12") | 1000 / 13000 |
14 | | 05'37" (+00'17") | 1000 / 14000 |
15 | | 08'07" (+02'47") | 1000 / 15000 |
16 | | 05'31" (+00'11") | 1000 / 16000 |
17 | | 06'42" (+01'22") | 1000 / 17000 |
18 | | 07'14" (+01'54") | 1000 / 18000 |
19 | | 07'25" (+02'05") | 1000 / 19000 |
20 | | 05'37" (+00'17") | 1000 / 20000 |
21 | | 05'54" (+00'34") | 478 / 20478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 190.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'30" | 00:16'20" |
4 | 05'30" | 00:21'50" |
5 | 05'22" | 00:27'12" |
6 | 05'25" | 00:32'37" |
7 | 05'38" | 00:38'15" |
8 | 05'28" | 00:43'43" |
9 | 05'31" | 00:49'14" |
10 | 06'10" | 00:55'24" |
11 | 05'32" | 01:00'56" |
12 | 05'38" | 01:06'34" |
13 | 06'32" | 01:13'06" |
14 | 05'38" | 01:18'44" |
15 | 08'08" | 01:26'52" |
16 | 05'31" | 01:32'23" |
17 | 06'42" | 01:39'05" |
18 | 07'14" | 01:46'19" |
19 | 07'26" | 01:53'45" |
20 | 05'37" | 01:59'22" |
20.5 | 05'55" | 02:02'12" |