20.5 km | 01:55:42 | 05:39/km日期: 2022-10-23 06:04 - 卡路里: 1105 Cal - 溫度: 23°C - 濕度: 98%
Pace: 04'27" / 04'10" / 04'25" / 04'32" / 04'38" / 04'28" / 05'04" / 04'40" / 04'58" / 05'24" / 05'03" / 05'20" / 06'02" / 06'23" / 06'11" / 06'11" / 05'46" / 07'11" / 08'08" / 08'51" / 08'11" /
10月累積里程 : 117.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'10" | 00:08'37" |
3 | 04'25" | 00:13'02" |
4 | 04'32" | 00:17'34" |
5 | 04'38" | 00:22'12" |
6 | 04'28" | 00:26'40" |
7 | 05'04" | 00:31'44" |
8 | 04'40" | 00:36'24" |
9 | 04'58" | 00:41'22" |
10 | 05'24" | 00:46'46" |
11 | 05'03" | 00:51'49" |
12 | 05'20" | 00:57'09" |
13 | 06'02" | 01:03'11" |
14 | 06'23" | 01:09'34" |
15 | 06'11" | 01:15'45" |
16 | 06'11" | 01:21'56" |
17 | 05'46" | 01:27'42" |
18 | 07'11" | 01:34'53" |
19 | 08'08" | 01:43'01" |
20 | 08'51" | 01:51'52" |
20.5 | 08'14" | 01:55'43" |