半馬 | 02:12:55 | 06:18/km | 第7半馬官方成績 |
日期 | 2022-10-23 |
成績 | 02:12:55 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'36" (+01'56") | 01:03'16" (+01'42") |
| 00:30'40" |
| 00:30'53" (+00'13") | 01:01'34" |
| 00:30'41" (+00'01") |
|
日期: 2022-10-23 05:26 - 平均心率: 151 - 卡路里: 1251 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'33") | 1000 / 1000 |
2 | | 06'28" (+00'39") | 1000 / 2000 |
3 | | 05'56" (+00'07") | 1000 / 3000 |
4 | | 06'32" (+00'43") | 1000 / 4000 |
5 | | 06'16" (+00'27") | 1000 / 5000 |
6 | | 05'56" (+00'07") | 1000 / 6000 |
7 | | 06'10" (+00'21") | 1000 / 7000 |
8 | | 05'53" (+00'04") | 1000 / 8000 |
9 | | 06'01" (+00'12") | 1000 / 9000 |
10 | | 06'38" (+00'49") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 05'54" (+00'05") | 1000 / 12000 |
13 | | 06'05" (+00'16") | 1000 / 13000 |
14 | | 06'16" (+00'27") | 1000 / 14000 |
15 | | 06'46" (+00'57") | 1000 / 15000 |
16 | | 06'02" (+00'13") | 1000 / 16000 |
17 | | 06'02" (+00'13") | 1000 / 17000 |
18 | | 06'08" (+00'19") | 1000 / 18000 |
19 | | 06'06" (+00'17") | 1000 / 19000 |
20 | | 06'20" (+00'31") | 1000 / 20000 |
21 | | 06'00" (+00'11") | 1000 / 21000 |
22 | | 05'47" | 361 / 21361 |
賽後評分: 天氣比預期的還好,跑完才下雨。除了人很多,起跑後都塞在一起外,其他都很好,非常推薦的大型賽事。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
95.76 km mizuno wave rider 25 累積 :
195.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'29" | 00:13'50" |
3 | 05'56" | 00:19'46" |
4 | 06'33" | 00:26'19" |
5 | 06'17" | 00:32'36" |
6 | 05'56" | 00:38'32" |
7 | 06'11" | 00:44'43" |
8 | 05'53" | 00:50'36" |
9 | 06'01" | 00:56'37" |
10 | 06'39" | 01:03'16" |
11 | 05'49" | 01:09'05" |
12 | 05'55" | 01:15'00" |
13 | 06'05" | 01:21'05" |
14 | 06'17" | 01:27'22" |
15 | 06'47" | 01:34'09" |
16 | 06'02" | 01:40'11" |
17 | 06'03" | 01:46'14" |
18 | 06'09" | 01:52'23" |
19 | 06'07" | 01:58'30" |
20 | 06'20" | 02:04'50" |
21 | 06'01" | 02:10'51" |
21.4 | 05'46" | 02:12'56" |