12.2 km | 00:56:41 | 04:39/km日期: 2022-10-23 06:09 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 04'44" / 04'42" / 04'49" / 04'41" / 04'33" / 04'42" / 04'39" / 04'40" / 04'41" / 04'41" / 04'42" / 04'26" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'03" | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 138.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'49" | 00:14'15" |
| 4 | 04'41" | 00:18'56" |
| 5 | 04'33" | 00:23'29" |
| 6 | 04'42" | 00:28'11" |
| 7 | 04'39" | 00:32'50" |
| 8 | 04'40" | 00:37'30" |
| 9 | 04'41" | 00:42'11" |
| 10 | 04'41" | 00:46'52" |
| 11 | 04'42" | 00:51'34" |
| 12 | 04'26" | 00:56'00" |
| 12.2 | 04'00" | 00:56'41" |
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