7.3 km | 00:52:58 | 07:15/km日期: 2022-10-20 17:11 - 平均心率: 120 - 卡路里: 394 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 05'37" / 06'04" / 05'51" / 06'51" / 06'40" / 06'50" / 12'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'51") | 1000 / 1000 |
2 | | 06'05" (+02'41") | 614 / 1614 |
3 | | 05'51" (+02'27") | 1000 / 2614 |
4 | | 06'09" (+02'45") | 672 / 3287 |
5 | | 06'48" (+03'24") | 1000 / 4287 |
6 | | 06'39" (+03'15") | 478 / 4765 |
7 | | 06'51" (+03'27") | 1000 / 5765 |
8 | | 06'28" (+03'04") | 484 / 6250 |
9 | | 26'02" (+22'38") | 336 / 6586 |
10 | | 03'42" (+00'18") | 100 / 6686 |
11 | | 09'33" (+06'09") | 69 / 6756 |
12 | | 03'24" | 100 / 6856 |
13 | | 08'03" (+04'39") | 82 / 6938 |
14 | | 03'48" (+00'24") | 100 / 7038 |
15 | | 08'58" (+05'34") | 74 / 7113 |
16 | | 03'47" (+00'23") | 100 / 7213 |
17 | | 09'30" (+06'06") | 70 / 7283 |
18 | | 11'26" (+08'02") | 7 / 7290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 270.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'04" | 00:11'41" |
3 | 05'51" | 00:17'32" |
4 | 06'51" | 00:24'23" |
5 | 06'40" | 00:31'03" |
6 | 06'50" | 00:37'53" |
7 | 12'31" | 00:50'24" |
7.3 | 06'39" | 00:52'20" |