44.0 km | 05:35:16 | 07:36/km日期: 2022-10-22 06:00 - 總爬升: 451 m - 平均心率: 141 - 卡路里: 3117 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 05'41" / 05'33" / 05'21" / 06'44" / 07'02" / 05'29" / 05'04" / 05'40" / 05'39" / 06'32" / 05'48" / 05'43" / 06'05" / 08'08" / 06'27" / 05'56" / 05'44" / 05'56" / 05'30" / 06'15" / 05'48" / 06'15" / 05'48" / 05'43" / 12'00" / 06'55" / 09'33" / 10'04" / 07'23" / 11'35" / 07'28" / 08'48" / 08'14" / 07'41" / 14'00" / 08'05" / 10'42" / 09'29" / 08'33" / 12'58" / 07'46" / 10'27" / 08'25" / 11'03" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+01'39") | 1000 / 4000 |
| 5 | | 07'01" (+01'57") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'32" (+01'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'42" (+00'38") | 1000 / 12000 |
| 13 | | 06'04" (+01'00") | 1000 / 13000 |
| 14 | | 08'08" (+03'04") | 1000 / 14000 |
| 15 | | 06'26" (+01'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'52") | 1000 / 16000 |
| 17 | | 05'43" (+00'39") | 1000 / 17000 |
| 18 | | 05'56" (+00'52") | 1000 / 18000 |
| 19 | | 05'30" (+00'26") | 1000 / 19000 |
| 20 | | 06'14" (+01'10") | 1000 / 20000 |
| 21 | | 05'47" (+00'43") | 1000 / 21000 |
| 22 | | 06'15" (+01'11") | 1000 / 22000 |
| 23 | | 05'48" (+00'44") | 1000 / 23000 |
| 24 | | 05'42" (+00'38") | 1000 / 24000 |
| 25 | | 11'59" (+06'55") | 1000 / 25000 |
| 26 | | 06'54" (+01'50") | 1000 / 26000 |
| 27 | | 09'32" (+04'28") | 1000 / 27000 |
| 28 | | 10'04" (+05'00") | 1000 / 28000 |
| 29 | | 07'23" (+02'19") | 1000 / 29000 |
| 30 | | 11'34" (+06'30") | 1000 / 30000 |
| 31 | | 07'27" (+02'23") | 1000 / 31000 |
| 32 | | 08'48" (+03'44") | 1000 / 32000 |
| 33 | | 08'13" (+03'09") | 1000 / 33000 |
| 34 | | 07'41" (+02'37") | 1000 / 34000 |
| 35 | | 14'00" (+08'56") | 1000 / 35000 |
| 36 | | 08'04" (+03'00") | 1000 / 36000 |
| 37 | | 10'42" (+05'38") | 1000 / 37000 |
| 38 | | 09'28" (+04'24") | 1000 / 38000 |
| 39 | | 08'33" (+03'29") | 1000 / 39000 |
| 40 | | 12'57" (+07'53") | 1000 / 40000 |
| 41 | | 07'46" (+02'42") | 1000 / 41000 |
| 42 | | 10'27" (+05'23") | 1000 / 42000 |
| 43 | | 08'24" (+03'20") | 1000 / 43000 |
| 44 | | 11'03" (+05'59") | 1000 / 44000 |
| 45 | | 07'47" (+02'43") | 33 / 44033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 06'44" | 00:23'19" |
| 5 | 07'02" | 00:30'21" |
| 6 | 05'29" | 00:35'50" |
| 7 | 05'04" | 00:40'54" |
| 8 | 05'40" | 00:46'34" |
| 9 | 05'39" | 00:52'13" |
| 10 | 06'32" | 00:58'45" |
| 11 | 05'48" | 01:04'33" |
| 12 | 05'43" | 01:10'16" |
| 13 | 06'05" | 01:16'21" |
| 14 | 08'08" | 01:24'29" |
| 15 | 06'27" | 01:30'56" |
| 16 | 05'56" | 01:36'52" |
| 17 | 05'44" | 01:42'36" |
| 18 | 05'56" | 01:48'32" |
| 19 | 05'30" | 01:54'02" |
| 20 | 06'15" | 02:00'17" |
| 21 | 05'48" | 02:06'05" |
| 22 | 06'15" | 02:12'20" |
| 23 | 05'48" | 02:18'08" |
| 24 | 05'43" | 02:23'51" |
| 25 | 12'00" | 02:35'51" |
| 26 | 06'55" | 02:42'46" |
| 27 | 09'33" | 02:52'19" |
| 28 | 10'04" | 03:02'23" |
| 29 | 07'23" | 03:09'46" |
| 30 | 11'35" | 03:21'21" |
| 31 | 07'28" | 03:28'49" |
| 32 | 08'48" | 03:37'37" |
| 33 | 08'14" | 03:45'51" |
| 34 | 07'41" | 03:53'32" |
| 35 | 14'00" | 04:07'32" |
| 36 | 08'05" | 04:15'37" |
| 37 | 10'42" | 04:26'19" |
| 38 | 09'29" | 04:35'48" |
| 39 | 08'33" | 04:44'21" |
| 40 | 12'58" | 04:57'19" |
| 41 | 07'46" | 05:05'05" |
| 42 | 10'27" | 05:15'32" |
| 43 | 08'25" | 05:23'57" |
| 44 | 11'03" | 05:35'00" |
| 44.0 | 07'53" | 05:35'16" |
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