16.0 km | 01:58:36 | 07:24/km日期: 2022-10-21 21:19 - 平均心率: 132 - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 08'20" / 07'40" / 08'21" / 07'05" / 08'25" / 19'43" / 07'55" / 10'15" / 07'54" / 17'57" / 07'41" / 07'13" / 07'21" / 07'36" / 08'03" / 06'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'17") | 1000 / 1000 |
2 | | 07'19" (+01'01") | 1000 / 2000 |
3 | | 07'22" (+01'04") | 1000 / 3000 |
4 | | 07'04" (+00'46") | 1000 / 4000 |
5 | | 07'33" (+01'15") | 1000 / 5000 |
6 | | 07'45" (+01'27") | 1000 / 6000 |
7 | | 07'36" (+01'18") | 1000 / 7000 |
8 | | 08'15" (+01'57") | 1000 / 8000 |
9 | | 07'20" (+01'02") | 1000 / 9000 |
10 | | 07'31" (+01'13") | 1000 / 10000 |
11 | | 07'29" (+01'11") | 1000 / 11000 |
12 | | 07'13" (+00'55") | 1000 / 12000 |
13 | | 07'21" (+01'03") | 1000 / 13000 |
14 | | 07'35" (+01'17") | 1000 / 14000 |
15 | | 07'08" (+00'50") | 1000 / 15000 |
16 | | 06'18" | 1000 / 16000 |
17 | | 05'44" | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 175.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'40" | 00:16'00" |
3 | 08'21" | 00:24'21" |
4 | 07'05" | 00:31'26" |
5 | 08'25" | 00:39'51" |
6 | 19'43" | 00:59'34" |
7 | 07'55" | 01:07'29" |
8 | 10'15" | 01:17'44" |
9 | 07'54" | 01:25'38" |
10 | 17'57" | 01:43'35" |
11 | 07'41" | 01:51'16" |
12 | 07'13" | 01:58'29" |
13 | 07'21" | 02:05'50" |
14 | 07'36" | 02:13'26" |
15 | 08'03" | 02:21'29" |
16 | 06'19" | 02:27'48" |
16.0 | 06'31" | 02:27'54" |