17.3 km | 02:00:57 | 07:00/km日期: 2015-10-14 21:14 - 地點: 竹北興隆路-公道五 - 卡路里: 1083 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'51" / 07'07" / 07'27" / 07'16" / 07'49" / 07'16" / 07'42" / 10'29" / 08'31" / 07'06" / 07'06" / 06'19" / 06'38" / 07'11" / 06'57" / 06'28" / 06'49" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'32") | 1000 / 1000 |
2 | | 07'07" (+00'48") | 1000 / 2000 |
3 | | 07'26" (+01'07") | 1000 / 3000 |
4 | | 07'15" (+00'56") | 1000 / 4000 |
5 | | 07'00" (+00'41") | 1000 / 5000 |
6 | | 06'56" (+00'37") | 1000 / 6000 |
7 | | 07'41" (+01'22") | 1000 / 7000 |
8 | | 07'18" (+00'59") | 1000 / 8000 |
9 | | 06'54" (+00'35") | 1000 / 9000 |
10 | | 06'52" (+00'33") | 1000 / 10000 |
11 | | 07'19" (+01'00") | 1000 / 11000 |
12 | | 06'19" | 1000 / 12000 |
13 | | 06'37" (+00'18") | 1000 / 13000 |
14 | | 07'11" (+00'52") | 1000 / 14000 |
15 | | 06'57" (+00'38") | 1000 / 15000 |
16 | | 06'27" (+00'08") | 1000 / 16000 |
17 | | 06'49" (+00'30") | 1000 / 17000 |
18 | | 06'52" (+00'33") | 266 / 17266 |
10月累積里程 :
143.96 km ASICS GEL-NIMBUS 17 紅 累積 :
570.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'07" | 00:13'58" |
3 | 07'27" | 00:21'25" |
4 | 07'16" | 00:28'41" |
5 | 07'49" | 00:36'30" |
6 | 07'16" | 00:43'46" |
7 | 07'42" | 00:51'28" |
8 | 10'29" | 01:01'57" |
9 | 08'31" | 01:10'28" |
10 | 07'06" | 01:17'34" |
11 | 07'06" | 01:24'40" |
12 | 06'19" | 01:30'59" |
13 | 06'38" | 01:37'37" |
14 | 07'11" | 01:44'48" |
15 | 06'57" | 01:51'45" |
16 | 06'28" | 01:58'13" |
17 | 06'49" | 02:05'02" |
17.3 | 06'53" | 02:06'52" |