17.0 km | 01:33:13 | 05:28/km日期: 2015-10-14 18:56 - 卡路里: 1164 Cal - 總步數: 16202 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'35" / 05'55" / 05'54" / 05'44" / 05'36" / 05'33" / 05'17" / 05'30" / 05'19" / 05'18" / 05'17" / 05'34" / 05'27" / 05'25" / 05'04" / 04'55" / 04'32" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+02'08") | 1005 / 1005 | 157 / 95 |
2 | | 05'54" (+01'24") | 1002 / 2008 | 170 / 99 |
3 | | 05'51" (+01'21") | 1008 / 3017 | 171 / 99 |
4 | | 05'41" (+01'11") | 1003 / 4020 | 171 / 102 |
5 | | 05'34" (+01'04") | 1003 / 5024 | 172 / 103 |
6 | | 05'31" (+01'01") | 1004 / 6028 | 172 / 105 |
7 | | 05'15" (+00'45") | 1005 / 7034 | 174 / 108 |
8 | | 05'29" (+00'59") | 1002 / 8036 | 174 / 104 |
9 | | 05'17" (+00'47") | 1003 / 9040 | 175 / 107 |
10 | | 05'18" (+00'48") | 1008 / 10048 | 176 / 106 |
11 | | 05'14" (+00'44") | 1008 / 11057 | 176 / 108 |
12 | | 05'32" (+01'02") | 1004 / 12062 | 174 / 103 |
13 | | 05'26" (+00'56") | 1002 / 13064 | 176 / 104 |
14 | | 05'21" (+00'51") | 1001 / 14065 | 177 / 105 |
15 | | 05'03" (+00'33") | 1002 / 15067 | 179 / 110 |
16 | | 04'56" (+00'26") | 1005 / 16073 | 179 / 112 |
17 | | 04'30" | 1005 / 17078 | 182 / 121 |
10月累積里程 : 185.56 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'55" | 00:12'30" |
3 | 05'54" | 00:18'24" |
4 | 05'44" | 00:24'08" |
5 | 05'36" | 00:29'44" |
6 | 05'33" | 00:35'17" |
7 | 05'17" | 00:40'34" |
8 | 05'30" | 00:46'04" |
9 | 05'19" | 00:51'23" |
10 | 05'18" | 00:56'41" |
11 | 05'17" | 01:01'58" |
12 | 05'34" | 01:07'32" |
13 | 05'27" | 01:12'59" |
14 | 05'25" | 01:18'24" |
15 | 05'04" | 01:23'28" |
16 | 04'55" | 01:28'23" |
17 | 04'32" | 01:32'55" |
17.0 | 12'45" | 01:33'13" |