13.0 km | 00:56:01 | 04:18/km日期: 2022-10-20 19:26 - 平均心率: 162 - 卡路里: 670 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 70%
Pace: 04'16" / 04'13" / 04'12" / 04'15" / 04'14" / 04'17" / 04'11" / 05'28" / 04'11" / 04'11" / 04'13" / 04'09" / 04'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'07") | 1000 / 1000 |
2 | | 04'13" (+00'05") | 1000 / 2000 |
3 | | 04'12" (+00'04") | 1000 / 3000 |
4 | | 04'14" (+00'06") | 1000 / 4000 |
5 | | 04'14" (+00'06") | 1000 / 5000 |
6 | | 04'16" (+00'08") | 1000 / 6000 |
7 | | 04'11" (+00'03") | 1000 / 7000 |
8 | | 05'28" (+01'20") | 1000 / 8000 |
9 | | 04'10" (+00'02") | 1000 / 9000 |
10 | | 04'10" (+00'02") | 1000 / 10000 |
11 | | 04'12" (+00'04") | 1000 / 11000 |
12 | | 04'09" (+00'01") | 1000 / 12000 |
13 | | 04'08" | 1000 / 13000 |
14 | | 04'52" (+00'44") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 351.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'13" | 00:08'29" |
3 | 04'12" | 00:12'41" |
4 | 04'15" | 00:16'56" |
5 | 04'14" | 00:21'10" |
6 | 04'17" | 00:25'27" |
7 | 04'11" | 00:29'38" |
8 | 05'28" | 00:35'06" |
9 | 04'11" | 00:39'17" |
10 | 04'11" | 00:43'28" |
11 | 04'13" | 00:47'41" |
12 | 04'09" | 00:51'50" |
13 | 04'08" | 00:55'58" |
13.0 | 05'14" | 00:56'02" |