10.8 km | 01:00:55 | 05:39/km日期: 2022-10-20 19:34 - 總爬升: 297 m - 平均心率: 139 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67%
Pace: 05'51" / 05'47" / 05'38" / 05'47" / 05'45" / 05'45" / 05'36" / 05'52" / 05'35" / 05'31" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'00") | 500 / 500 |
2 | | 05'34" (+00'30") | 500 / 1000 |
3 | | 05'53" (+00'49") | 500 / 1500 |
4 | | 05'42" (+00'38") | 500 / 2000 |
5 | | 05'41" (+00'37") | 500 / 2500 |
6 | | 05'34" (+00'30") | 500 / 3000 |
7 | | 05'46" (+00'42") | 500 / 3500 |
8 | | 05'46" (+00'42") | 500 / 4000 |
9 | | 05'46" (+00'42") | 500 / 4500 |
10 | | 05'43" (+00'39") | 500 / 5000 |
11 | | 05'34" (+00'30") | 500 / 5500 |
12 | | 05'54" (+00'50") | 500 / 6000 |
13 | | 05'44" (+00'40") | 500 / 6500 |
14 | | 05'28" (+00'24") | 500 / 7000 |
15 | | 05'45" (+00'41") | 500 / 7500 |
16 | | 05'56" (+00'52") | 500 / 8000 |
17 | | 05'33" (+00'29") | 500 / 8500 |
18 | | 05'37" (+00'33") | 500 / 9000 |
19 | | 05'38" (+00'34") | 500 / 9500 |
20 | | 05'23" (+00'19") | 500 / 10000 |
21 | | 05'04" | 500 / 10500 |
22 | | 05'01" | 257 / 10757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 181.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 05'38" | 00:17'16" |
4 | 05'47" | 00:23'03" |
5 | 05'45" | 00:28'48" |
6 | 05'45" | 00:34'33" |
7 | 05'36" | 00:40'09" |
8 | 05'52" | 00:46'01" |
9 | 05'35" | 00:51'36" |
10 | 05'31" | 00:57'07" |
10.8 | 05'03" | 01:00'57" |