12.2 km | 01:12:16 | 05:56/km日期: 2022-10-20 18:33 - 總爬升: 239 m - 平均心率: 155 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 06'38" / 05'47" / 05'47" / 05'49" / 05'47" / 05'49" / 05'56" / 05'57" / 05'56" / 06'09" / 06'00" / 06'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'28") | 1000 / 12000 |
| 13 | | 06'25" (+00'39") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 103.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 05'47" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 05'47" | 00:29'48" |
| 6 | 05'49" | 00:35'37" |
| 7 | 05'56" | 00:41'33" |
| 8 | 05'57" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 06'09" | 00:59'35" |
| 11 | 06'00" | 01:05'35" |
| 12 | 06'47" | 01:12'22" |
| 12.2 | 06'21" | 01:13'31" |
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