12.4 km | 01:09:07 | 05:35/km日期: 2022-10-19 18:53 - 平均心率: 138 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 06'23" / 05'50" / 06'00" / 05'49" / 25'21" / 04'32" / 05'01" / 04'43" / 05'01" / 04'39" / 09'25" / 06'14" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'53") | 1000 / 1000 |
2 | | 05'50" (+01'19") | 1000 / 2000 |
3 | | 05'59" (+01'28") | 1000 / 3000 |
4 | | 05'48" (+01'17") | 1000 / 4000 |
5 | | 06'21" (+01'50") | 1000 / 5000 |
6 | | 04'31" | 1000 / 6000 |
7 | | 05'01" (+00'30") | 1000 / 7000 |
8 | | 04'43" (+00'12") | 1000 / 8000 |
9 | | 05'00" (+00'29") | 1000 / 9000 |
10 | | 04'39" (+00'08") | 1000 / 10000 |
11 | | 06'22" (+01'51") | 1000 / 11000 |
12 | | 06'13" (+01'42") | 1000 / 12000 |
13 | | 06'06" (+01'35") | 357 / 12357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 293.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'50" | 00:12'13" |
3 | 06'00" | 00:18'13" |
4 | 05'49" | 00:24'02" |
5 | 25'21" | 00:49'23" |
6 | 04'32" | 00:53'55" |
7 | 05'01" | 00:58'56" |
8 | 04'43" | 01:03'39" |
9 | 05'01" | 01:08'40" |
10 | 04'39" | 01:13'19" |
11 | 09'25" | 01:22'44" |
12 | 06'14" | 01:28'58" |
12.4 | 06'06" | 01:31'09" |