21.1 km | 03:30:46 | 10:00/km日期: 2022-10-15 08:30 - 總爬升: 751 m - 平均心率: 145 - 卡路里: 1227 Cal - 總步數: 26344 - 平均步頻: 124 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'37" / 11'09" / 10'02" / 11'56" / 09'44" / 11'30" / 07'07" / 06'51" / 06'15" / 06'11" / 12'13" / 11'07" / 10'10" / 11'55" / 11'44" / 08'03" / 08'29" / 09'39" / 11'48" / 22'46" / 110'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'30") | 1000 / 1000 | 158 / 95 |
2 | | 11'08" (+05'02") | 1000 / 2000 | 128 / 69 |
3 | | 12'45" (+06'39") | 1000 / 3001 | 110 / 70 |
4 | | 13'48" (+07'42") | 1002 / 4003 | 109 / 66 |
5 | | 10'40" (+04'34") | 1002 / 5005 | 132 / 70 |
6 | | 09'24" (+03'18") | 1000 / 6006 | 132 / 80 |
7 | | 06'48" (+00'42") | 1000 / 7006 | 160 / 91 |
8 | | 06'31" (+00'25") | 1000 / 8006 | 165 / 92 |
9 | | 06'06" | 1001 / 9008 | 166 / 98 |
10 | | 11'14" (+05'08") | 1002 / 10010 | 132 / 67 |
11 | | 09'06" (+03'00") | 1000 / 11010 | 138 / 79 |
12 | | 11'03" (+04'57") | 1000 / 12010 | 119 / 75 |
13 | | 10'51" (+04'45") | 1000 / 13011 | 127 / 72 |
14 | | 12'57" (+06'51") | 1001 / 14013 | 117 / 65 |
15 | | 09'19" (+03'13") | 1001 / 15014 | 130 / 82 |
16 | | 08'33" (+02'27") | 1002 / 16017 | 138 / 84 |
17 | | 08'09" (+02'03") | 1000 / 17017 | 145 / 84 |
18 | | 11'49" (+05'43") | 1001 / 18019 | 118 / 71 |
19 | | 22'13" (+16'07") | 1001 / 19020 | 87 / 51 |
20 | | 15'25" (+09'19") | 736 / 19757 | 102 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
116.40 km salomon vibe 累積 :
67.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 11'09" | 00:17'46" |
3 | 10'02" | 00:27'48" |
4 | 11'56" | 00:39'44" |
5 | 09'44" | 00:49'28" |
6 | 11'30" | 01:00'58" |
7 | 07'07" | 01:08'05" |
8 | 06'51" | 01:14'56" |
9 | 06'15" | 01:21'11" |
10 | 06'11" | 01:27'22" |
11 | 12'13" | 01:39'35" |
12 | 11'07" | 01:50'42" |
13 | 10'10" | 02:00'52" |
14 | 11'55" | 02:12'47" |
15 | 11'44" | 02:24'31" |
16 | 08'03" | 02:32'34" |
17 | 08'29" | 02:41'03" |
18 | 09'39" | 02:50'42" |
19 | 11'48" | 03:02'30" |
20 | 22'46" | 03:25'16" |
19.8 | -22'-45" | 03:30'46" |