66.2 km | 11:15:33 | 10:12/km日期: 2022-10-16 05:00 - 總爬升: 1923 m - 平均心率: 130 - 卡路里: 4655 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 90%
Pace: 06'25" / 06'01" / 06'08" / 06'11" / 06'32" / 11'17" / 09'21" / 10'42" / 08'06" / 07'58" / 08'24" / 07'05" / 07'36" / 12'50" / 13'20" / 15'42" / 15'29" / 13'55" / 14'13" / 18'23" / 14'02" / 20'05" / 14'48" / 14'50" / 15'20" / 06'39" / 07'33" / 04'39" / 08'32" / 16'11" / 15'23" / 10'22" / 08'47" / 06'13" / 06'35" / 07'36" / 08'03" / 07'45" / 07'43" / 07'19" / 19'11" / 09'25" / 07'43" / 07'29" / 07'32" / 09'58" / 09'42" / 10'28" / 10'56" / 15'39" / 06'34" / 09'00" / 08'25" / 09'57" / 09'16" / 10'50" / 08'01" / 09'51" / 09'28" / 13'14" / 12'36" / 09'01" / 08'57" / 07'43" / 42'28" / 02'57" / 01'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'29") | 1000 / 1000 |
2 | | 06'00" (+03'04") | 1000 / 2000 |
3 | | 06'08" (+03'12") | 1000 / 3000 |
4 | | 06'10" (+03'14") | 1000 / 4000 |
5 | | 06'31" (+03'35") | 1000 / 5000 |
6 | | 11'17" (+08'21") | 1000 / 6000 |
7 | | 09'21" (+06'25") | 1000 / 7000 |
8 | | 10'41" (+07'45") | 1000 / 8000 |
9 | | 08'05" (+05'09") | 1000 / 9000 |
10 | | 07'58" (+05'02") | 1000 / 10000 |
11 | | 08'24" (+05'28") | 1000 / 11000 |
12 | | 07'04" (+04'08") | 1000 / 12000 |
13 | | 07'35" (+04'39") | 1000 / 13000 |
14 | | 12'50" (+09'54") | 1000 / 14000 |
15 | | 13'20" (+10'24") | 1000 / 15000 |
16 | | 15'41" (+12'45") | 1000 / 16000 |
17 | | 15'28" (+12'32") | 1000 / 17000 |
18 | | 13'54" (+10'58") | 1000 / 18000 |
19 | | 14'13" (+11'17") | 1000 / 19000 |
20 | | 18'23" (+15'27") | 1000 / 20000 |
21 | | 14'01" (+11'05") | 1000 / 21000 |
22 | | 20'04" (+17'08") | 1000 / 22000 |
23 | | 14'48" (+11'52") | 1000 / 23000 |
24 | | 14'49" (+11'53") | 1000 / 24000 |
25 | | 15'19" (+12'23") | 1000 / 25000 |
26 | | 06'38" (+03'42") | 1000 / 26000 |
27 | | 06'32" (+03'36") | 1000 / 27000 |
28 | | 05'39" (+02'43") | 1000 / 28000 |
29 | | 08'31" (+05'35") | 1000 / 29000 |
30 | | 16'11" (+13'15") | 1000 / 30000 |
31 | | 15'22" (+12'26") | 1000 / 31000 |
32 | | 10'22" (+07'26") | 1000 / 32000 |
33 | | 08'46" (+05'50") | 1000 / 33000 |
34 | | 06'12" (+03'16") | 1000 / 34000 |
35 | | 06'35" (+03'39") | 1000 / 35000 |
36 | | 07'36" (+04'40") | 1000 / 36000 |
37 | | 08'02" (+05'06") | 1000 / 37000 |
38 | | 07'45" (+04'49") | 1000 / 38000 |
39 | | 07'42" (+04'46") | 1000 / 39000 |
40 | | 07'19" (+04'23") | 1000 / 40000 |
41 | | 19'10" (+16'14") | 1000 / 41000 |
42 | | 08'44" (+05'48") | 1000 / 42000 |
43 | | 08'24" (+05'28") | 1000 / 43000 |
44 | | 07'29" (+04'33") | 1000 / 44000 |
45 | | 07'31" (+04'35") | 1000 / 45000 |
46 | | 09'58" (+07'02") | 1000 / 46000 |
47 | | 09'42" (+06'46") | 1000 / 47000 |
48 | | 10'28" (+07'32") | 1000 / 48000 |
49 | | 10'55" (+07'59") | 1000 / 49000 |
50 | | 15'39" (+12'43") | 1000 / 50000 |
51 | | 06'34" (+03'38") | 1000 / 51000 |
52 | | 08'59" (+06'03") | 1000 / 52000 |
53 | | 08'25" (+05'29") | 1000 / 53000 |
54 | | 09'56" (+07'00") | 1000 / 54000 |
55 | | 09'16" (+06'20") | 1000 / 55000 |
56 | | 10'50" (+07'54") | 1000 / 56000 |
57 | | 08'00" (+05'04") | 1000 / 57000 |
58 | | 09'51" (+06'55") | 1000 / 58000 |
59 | | 09'27" (+06'31") | 1000 / 59000 |
60 | | 13'14" (+10'18") | 1000 / 60000 |
61 | | 12'35" (+09'39") | 1000 / 61000 |
62 | | 09'01" (+06'05") | 1000 / 62000 |
63 | | 08'56" (+06'00") | 1000 / 63000 |
64 | | 07'43" (+04'47") | 1000 / 64000 |
65 | | 17'21" (+14'25") | 1000 / 65000 |
66 | | 02'56" | 1000 / 66000 |
67 | | 01'17" | 218 / 66218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 248.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 06'08" | 00:18'34" |
4 | 06'11" | 00:24'45" |
5 | 06'32" | 00:31'17" |
6 | 11'17" | 00:42'34" |
7 | 09'21" | 00:51'55" |
8 | 10'42" | 01:02'37" |
9 | 08'06" | 01:10'43" |
10 | 07'58" | 01:18'41" |
11 | 08'24" | 01:27'05" |
12 | 07'05" | 01:34'10" |
13 | 07'36" | 01:41'46" |
14 | 12'50" | 01:54'36" |
15 | 13'20" | 02:07'56" |
16 | 15'42" | 02:23'38" |
17 | 15'29" | 02:39'07" |
18 | 13'55" | 02:53'02" |
19 | 14'13" | 03:07'15" |
20 | 18'23" | 03:25'38" |
21 | 14'02" | 03:39'40" |
22 | 20'05" | 03:59'45" |
23 | 14'48" | 04:14'33" |
24 | 14'50" | 04:29'23" |
25 | 15'20" | 04:44'43" |
26 | 06'39" | 04:51'22" |
27 | 07'33" | 04:58'55" |
28 | 04'39" | 05:03'34" |
29 | 08'32" | 05:12'06" |
30 | 16'11" | 05:28'17" |
31 | 15'23" | 05:43'40" |
32 | 10'22" | 05:54'02" |
33 | 08'47" | 06:02'49" |
34 | 06'13" | 06:09'02" |
35 | 06'35" | 06:15'37" |
36 | 07'36" | 06:23'13" |
37 | 08'03" | 06:31'16" |
38 | 07'45" | 06:39'01" |
39 | 07'43" | 06:46'44" |
40 | 07'19" | 06:54'03" |
41 | 19'11" | 07:13'14" |
42 | 09'25" | 07:22'39" |
43 | 07'43" | 07:30'22" |
44 | 07'29" | 07:37'51" |
45 | 07'32" | 07:45'23" |
46 | 09'58" | 07:55'21" |
47 | 09'42" | 08:05'03" |
48 | 10'28" | 08:15'31" |
49 | 10'56" | 08:26'27" |
50 | 15'39" | 08:42'06" |
51 | 06'34" | 08:48'40" |
52 | 09'00" | 08:57'40" |
53 | 08'25" | 09:06'05" |
54 | 09'57" | 09:16'02" |
55 | 09'16" | 09:25'18" |
56 | 10'50" | 09:36'08" |
57 | 08'01" | 09:44'09" |
58 | 09'51" | 09:54'00" |
59 | 09'28" | 10:03'28" |
60 | 13'14" | 10:16'42" |
61 | 12'36" | 10:29'18" |
62 | 09'01" | 10:38'19" |
63 | 08'57" | 10:47'16" |
64 | 07'43" | 10:54'59" |
65 | 42'28" | 11:37'27" |
66 | 02'57" | 11:40'24" |
66.2 | 01'17" | 11:40'41" |