101.3 km | 13:55:59 | 08:15/km日期: 2022-10-16 05:00 - 總爬升: 2399 m - 平均心率: 143 - 卡路里: 5514 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90%
Pace: 06'23" / 05'49" / 06'12" / 06'03" / 05'48" / 09'52" / 08'53" / 09'50" / 07'45" / 07'16" / 06'32" / 06'06" / 06'18" / 09'56" / 11'57" / 13'29" / 13'10" / 10'58" / 12'42" / 14'37" / 12'39" / 15'42" / 13'20" / 12'10" / 11'51" / 05'13" / 05'07" / 05'22" / 07'38" / 10'35" / 11'00" / 07'05" / 07'20" / 07'26" / 06'36" / 06'34" / 07'08" / 06'51" / 05'33" / 05'52" / 20'18" / 05'59" / 06'00" / 05'53" / 07'54" / 06'18" / 07'38" / 07'25" / 10'06" / 11'39" / 07'00" / 06'35" / 10'00" / 07'25" / 10'11" / 06'36" / 07'39" / 06'54" / 11'02" / 09'26" / 05'50" / 06'04" / 07'00" / 13'44" / 09'35" / 06'46" / 08'56" / 07'40" / 06'07" / 07'12" / 08'25" / 07'29" / 07'01" / 05'32" / 11'20" / 06'31" / 05'53" / 05'43" / 05'36" / 05'27" / 08'08" / 06'42" / 09'23" / 10'47" / 16'09" / 09'38" / 10'46" / 06'44" / 06'04" / 05'41" / 05'42" / 06'08" / 08'35" / 08'34" / 07'41" / 06'04" / 05'43" / 06'05" / 06'43" / 06'23" / 06'18" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'16") | 1000 / 1000 |
2 | | 05'49" (+00'42") | 1000 / 2000 |
3 | | 06'11" (+01'04") | 1000 / 3000 |
4 | | 06'03" (+00'56") | 1000 / 4000 |
5 | | 05'47" (+00'40") | 1000 / 5000 |
6 | | 09'52" (+04'45") | 1000 / 6000 |
7 | | 08'52" (+03'45") | 1000 / 7000 |
8 | | 09'50" (+04'43") | 1000 / 8000 |
9 | | 07'44" (+02'37") | 1000 / 9000 |
10 | | 07'15" (+02'08") | 1000 / 10000 |
11 | | 06'32" (+01'25") | 1000 / 11000 |
12 | | 06'06" (+00'59") | 1000 / 12000 |
13 | | 06'17" (+01'10") | 1000 / 13000 |
14 | | 09'56" (+04'49") | 1000 / 14000 |
15 | | 11'57" (+06'50") | 1000 / 15000 |
16 | | 13'28" (+08'21") | 1000 / 16000 |
17 | | 13'10" (+08'03") | 1000 / 17000 |
18 | | 10'58" (+05'51") | 1000 / 18000 |
19 | | 12'41" (+07'34") | 1000 / 19000 |
20 | | 14'37" (+09'30") | 1000 / 20000 |
21 | | 12'38" (+07'31") | 1000 / 21000 |
22 | | 15'42" (+10'35") | 1000 / 22000 |
23 | | 13'19" (+08'12") | 1000 / 23000 |
24 | | 12'10" (+07'03") | 1000 / 24000 |
25 | | 11'50" (+06'43") | 1000 / 25000 |
26 | | 05'13" (+00'06") | 1000 / 26000 |
27 | | 05'07" | 1000 / 27000 |
28 | | 05'22" (+00'15") | 1000 / 28000 |
29 | | 07'37" (+02'30") | 1000 / 29000 |
30 | | 10'35" (+05'28") | 1000 / 30000 |
31 | | 11'00" (+05'53") | 1000 / 31000 |
32 | | 07'04" (+01'57") | 1000 / 32000 |
33 | | 07'20" (+02'13") | 1000 / 33000 |
34 | | 07'25" (+02'18") | 1000 / 34000 |
35 | | 06'36" (+01'29") | 1000 / 35000 |
36 | | 06'33" (+01'26") | 1000 / 36000 |
37 | | 07'08" (+02'01") | 1000 / 37000 |
38 | | 06'50" (+01'43") | 1000 / 38000 |
39 | | 05'33" (+00'26") | 1000 / 39000 |
40 | | 05'51" (+00'44") | 1000 / 40000 |
41 | | 20'18" (+15'11") | 1000 / 41000 |
42 | | 05'58" (+00'51") | 1000 / 42000 |
43 | | 06'00" (+00'53") | 1000 / 43000 |
44 | | 05'52" (+00'45") | 1000 / 44000 |
45 | | 07'45" (+02'38") | 1000 / 45000 |
46 | | 06'18" (+01'11") | 1000 / 46000 |
47 | | 07'38" (+02'31") | 1000 / 47000 |
48 | | 07'24" (+02'17") | 1000 / 48000 |
49 | | 10'06" (+04'59") | 1000 / 49000 |
50 | | 11'39" (+06'32") | 1000 / 50000 |
51 | | 06'59" (+01'52") | 1000 / 51000 |
52 | | 06'35" (+01'28") | 1000 / 52000 |
53 | | 09'59" (+04'52") | 1000 / 53000 |
54 | | 07'25" (+02'18") | 1000 / 54000 |
55 | | 10'11" (+05'04") | 1000 / 55000 |
56 | | 06'35" (+01'28") | 1000 / 56000 |
57 | | 07'39" (+02'32") | 1000 / 57000 |
58 | | 06'54" (+01'47") | 1000 / 58000 |
59 | | 11'02" (+05'55") | 1000 / 59000 |
60 | | 09'25" (+04'18") | 1000 / 60000 |
61 | | 05'50" (+00'43") | 1000 / 61000 |
62 | | 06'03" (+00'56") | 1000 / 62000 |
63 | | 07'00" (+01'53") | 1000 / 63000 |
64 | | 13'43" (+08'36") | 1000 / 64000 |
65 | | 09'35" (+04'28") | 1000 / 65000 |
66 | | 06'45" (+01'38") | 1000 / 66000 |
67 | | 08'56" (+03'49") | 1000 / 67000 |
68 | | 07'40" (+02'33") | 1000 / 68000 |
69 | | 06'06" (+00'59") | 1000 / 69000 |
70 | | 07'11" (+02'04") | 1000 / 70000 |
71 | | 08'25" (+03'18") | 1000 / 71000 |
72 | | 07'28" (+02'21") | 1000 / 72000 |
73 | | 07'00" (+01'53") | 1000 / 73000 |
74 | | 05'31" (+00'24") | 1000 / 74000 |
75 | | 11'20" (+06'13") | 1000 / 75000 |
76 | | 06'30" (+01'23") | 1000 / 76000 |
77 | | 05'53" (+00'46") | 1000 / 77000 |
78 | | 05'42" (+00'35") | 1000 / 78000 |
79 | | 05'36" (+00'29") | 1000 / 79000 |
80 | | 05'26" (+00'19") | 1000 / 80000 |
81 | | 08'07" (+03'00") | 1000 / 81000 |
82 | | 06'42" (+01'35") | 1000 / 82000 |
83 | | 09'22" (+04'15") | 1000 / 83000 |
84 | | 10'47" (+05'40") | 1000 / 84000 |
85 | | 16'09" (+11'02") | 1000 / 85000 |
86 | | 09'37" (+04'30") | 1000 / 86000 |
87 | | 10'46" (+05'39") | 1000 / 87000 |
88 | | 06'43" (+01'36") | 1000 / 88000 |
89 | | 06'04" (+00'57") | 1000 / 89000 |
90 | | 05'41" (+00'34") | 1000 / 90000 |
91 | | 05'42" (+00'35") | 1000 / 91000 |
92 | | 06'07" (+01'00") | 1000 / 92000 |
93 | | 08'35" (+03'28") | 1000 / 93000 |
94 | | 08'33" (+03'26") | 1000 / 94000 |
95 | | 07'41" (+02'34") | 1000 / 95000 |
96 | | 06'04" (+00'57") | 1000 / 96000 |
97 | | 05'42" (+00'35") | 1000 / 97000 |
98 | | 06'04" (+00'57") | 1000 / 98000 |
99 | | 06'43" (+01'36") | 1000 / 99000 |
100 | | 06'23" (+01'16") | 1000 / 100000 |
101 | | 06'18" (+01'11") | 1000 / 101000 |
102 | | 05'45" (+00'38") | 295 / 101295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 526.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 06'12" | 00:18'24" |
4 | 06'03" | 00:24'27" |
5 | 05'48" | 00:30'15" |
6 | 09'52" | 00:40'07" |
7 | 08'53" | 00:49'00" |
8 | 09'50" | 00:58'50" |
9 | 07'45" | 01:06'35" |
10 | 07'16" | 01:13'51" |
11 | 06'32" | 01:20'23" |
12 | 06'06" | 01:26'29" |
13 | 06'18" | 01:32'47" |
14 | 09'56" | 01:42'43" |
15 | 11'57" | 01:54'40" |
16 | 13'29" | 02:08'09" |
17 | 13'10" | 02:21'19" |
18 | 10'58" | 02:32'17" |
19 | 12'42" | 02:44'59" |
20 | 14'37" | 02:59'36" |
21 | 12'39" | 03:12'15" |
22 | 15'42" | 03:27'57" |
23 | 13'20" | 03:41'17" |
24 | 12'10" | 03:53'27" |
25 | 11'51" | 04:05'18" |
26 | 05'13" | 04:10'31" |
27 | 05'07" | 04:15'38" |
28 | 05'22" | 04:21'00" |
29 | 07'38" | 04:28'38" |
30 | 10'35" | 04:39'13" |
31 | 11'00" | 04:50'13" |
32 | 07'05" | 04:57'18" |
33 | 07'20" | 05:04'38" |
34 | 07'26" | 05:12'04" |
35 | 06'36" | 05:18'40" |
36 | 06'34" | 05:25'14" |
37 | 07'08" | 05:32'22" |
38 | 06'51" | 05:39'13" |
39 | 05'33" | 05:44'46" |
40 | 05'52" | 05:50'38" |
41 | 20'18" | 06:10'56" |
42 | 05'59" | 06:16'55" |
43 | 06'00" | 06:22'55" |
44 | 05'53" | 06:28'48" |
45 | 07'54" | 06:36'42" |
46 | 06'18" | 06:43'00" |
47 | 07'38" | 06:50'38" |
48 | 07'25" | 06:58'03" |
49 | 10'06" | 07:08'09" |
50 | 11'39" | 07:19'48" |
51 | 07'00" | 07:26'48" |
52 | 06'35" | 07:33'23" |
53 | 10'00" | 07:43'23" |
54 | 07'25" | 07:50'48" |
55 | 10'11" | 08:00'59" |
56 | 06'36" | 08:07'35" |
57 | 07'39" | 08:15'14" |
58 | 06'54" | 08:22'08" |
59 | 11'02" | 08:33'10" |
60 | 09'26" | 08:42'36" |
61 | 05'50" | 08:48'26" |
62 | 06'04" | 08:54'30" |
63 | 07'00" | 09:01'30" |
64 | 13'44" | 09:15'14" |
65 | 09'35" | 09:24'49" |
66 | 06'46" | 09:31'35" |
67 | 08'56" | 09:40'31" |
68 | 07'40" | 09:48'11" |
69 | 06'07" | 09:54'18" |
70 | 07'12" | 10:01'30" |
71 | 08'25" | 10:09'55" |
72 | 07'29" | 10:17'24" |
73 | 07'01" | 10:24'25" |
74 | 05'32" | 10:29'57" |
75 | 11'20" | 10:41'17" |
76 | 06'31" | 10:47'48" |
77 | 05'53" | 10:53'41" |
78 | 05'43" | 10:59'24" |
79 | 05'36" | 11:05'00" |
80 | 05'27" | 11:10'27" |
81 | 08'08" | 11:18'35" |
82 | 06'42" | 11:25'17" |
83 | 09'23" | 11:34'40" |
84 | 10'47" | 11:45'27" |
85 | 16'09" | 12:01'36" |
86 | 09'38" | 12:11'14" |
87 | 10'46" | 12:22'00" |
88 | 06'44" | 12:28'44" |
89 | 06'04" | 12:34'48" |
90 | 05'41" | 12:40'29" |
91 | 05'42" | 12:46'11" |
92 | 06'08" | 12:52'19" |
93 | 08'35" | 13:00'54" |
94 | 08'34" | 13:09'28" |
95 | 07'41" | 13:17'09" |
96 | 06'04" | 13:23'13" |
97 | 05'43" | 13:28'56" |
98 | 06'05" | 13:35'01" |
99 | 06'43" | 13:41'44" |
100 | 06'23" | 13:48'07" |
101 | 06'18" | 13:54'25" |
101.3 | 05'48" | 13:56'08" |