7.5 km | 00:53:36 | 07:06/km日期: 2022-10-16 05:36 - 平均心率: 168 - 卡路里: 406 Cal - 總步數: 8770 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 95%
Pace: 07'27" / 08'23" / 06'10" / 06'42" / 06'26" / 08'34" / 06'24" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+01'46") | 134 / 134 | 174 / 77 |
2 | | 07'08" (+01'28") | 139 / 274 | 174 / 80 |
3 | | 06'40" (+01'00") | 149 / 424 | 178 / 84 |
4 | | 10'21" (+04'41") | 96 / 520 | 126 / 76 |
5 | | 12'09" (+06'29") | 82 / 602 | 110 / 74 |
6 | | 06'10" (+00'30") | 161 / 764 | 180 / 89 |
7 | | 06'13" (+00'33") | 160 / 925 | 180 / 89 |
8 | | 06'23" (+00'43") | 156 / 1081 | 172 / 90 |
9 | | 11'14" (+05'34") | 89 / 1170 | 128 / 69 |
10 | | 07'41" (+02'01") | 130 / 1300 | 156 / 83 |
11 | | 21'27" (+15'47") | 46 / 1347 | 82 / 56 |
12 | | 06'30" (+00'50") | 153 / 1500 | 180 / 85 |
13 | | 06'01" (+00'21") | 165 / 1666 | 178 / 93 |
14 | | 06'25" (+00'45") | 155 / 1822 | 180 / 86 |
15 | | 30'07" (+24'27") | 33 / 1855 | 90 / 36 |
16 | | 06'12" (+00'32") | 160 / 2016 | 180 / 89 |
17 | | 06'03" (+00'23") | 165 / 2181 | 180 / 91 |
18 | | 06'19" (+00'39") | 158 / 2339 | 180 / 87 |
19 | | 06'16" (+00'36") | 159 / 2499 | 180 / 88 |
20 | | 06'02" (+00'22") | 165 / 2664 | 180 / 92 |
21 | | 06'06" (+00'26") | 163 / 2828 | 174 / 93 |
22 | | 06'09" (+00'29") | 162 / 2991 | 180 / 90 |
23 | | 06'10" (+00'30") | 161 / 3152 | 180 / 89 |
24 | | 10'45" (+05'05") | 93 / 3245 | 132 / 70 |
25 | | 06'45" (+01'05") | 147 / 3393 | 164 / 90 |
26 | | 06'14" (+00'34") | 160 / 3553 | 184 / 87 |
27 | | 06'07" (+00'27") | 163 / 3717 | 176 / 92 |
28 | | 06'12" (+00'32") | 161 / 3878 | 178 / 90 |
29 | | 06'12" (+00'32") | 161 / 4039 | 178 / 90 |
30 | | 08'14" (+02'34") | 121 / 4160 | 178 / 68 |
31 | | 05'59" (+00'19") | 166 / 4327 | 180 / 92 |
32 | | 06'14" (+00'34") | 160 / 4487 | 180 / 89 |
33 | | 06'23" (+00'43") | 156 / 4644 | 180 / 87 |
34 | | 06'38" (+00'58") | 150 / 4794 | 180 / 83 |
35 | | 06'03" (+00'23") | 165 / 4959 | 176 / 93 |
36 | | 06'05" (+00'25") | 164 / 5124 | 180 / 91 |
37 | | 06'19" (+00'39") | 158 / 5282 | 180 / 87 |
38 | | 11'27" (+05'47") | 87 / 5369 | 124 / 70 |
39 | | 15:09'05" (+03'25") | 1 / 5370 | 18 / 6 |
40 | | 07'08" (+01'28") | 140 / 5510 | 164 / 85 |
41 | | 06'34" (+00'54") | 152 / 5662 | 180 / 84 |
42 | | 06'54" (+01'14") | 144 / 5807 | 164 / 88 |
43 | | 14'29" (+08'49") | 69 / 5876 | 108 / 63 |
44 | | 06'16" (+00'36") | 159 / 6036 | 178 / 89 |
45 | | 06'13" (+00'33") | 160 / 6196 | 180 / 89 |
46 | | 06'23" (+00'43") | 156 / 6353 | 180 / 87 |
47 | | 06'31" (+00'51") | 153 / 6506 | 182 / 84 |
48 | | 07'32" (+01'52") | 132 / 6638 | 166 / 79 |
49 | | 06'32" (+00'52") | 152 / 6791 | 182 / 84 |
50 | | 05'53" (+00'13") | 169 / 6961 | 178 / 95 |
51 | | 05'47" (+00'07") | 172 / 7134 | 180 / 95 |
52 | | 05'46" (+00'06") | 173 / 7307 | 180 / 96 |
53 | | 05'40" | 176 / 7484 | 178 / 99 |
54 | | 12'39" (+06'59") | 47 / 7531 | 100 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 122.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'23" | 00:15'50" |
3 | 06'10" | 00:22'00" |
4 | 06'42" | 00:28'42" |
5 | 06'26" | 00:35'08" |
6 | 08'34" | 00:43'42" |
7 | 06'24" | 00:50'06" |
7.5 | 06'33" | 00:53'36" |