20.0 km | 02:04:20 | 06:13/km日期: 2022-10-15 10:54 - 平均心率: 129 - 卡路里: 998 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 67%
Pace: 06'52" / 06'39" / 05'44" / 05'39" / 06'39" / 06'36" / 05'43" / 05'39" / 06'27" / 06'34" / 05'42" / 05'34" / 06'25" / 05'29" / 05'53" / 07'46" / 06'57" / 05'26" / 05'34" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'27") | 400 / 400 |
| 2 | | 06'42" (+01'18") | 400 / 800 |
| 3 | | 06'47" (+01'23") | 400 / 1200 |
| 4 | | 06'42" (+01'18") | 400 / 1600 |
| 5 | | 06'44" (+01'20") | 400 / 2000 |
| 6 | | 05'31" (+00'07") | 400 / 2400 |
| 7 | | 05'42" (+00'18") | 400 / 2800 |
| 8 | | 05'45" (+00'21") | 400 / 3199 |
| 9 | | 05'42" (+00'18") | 400 / 3599 |
| 10 | | 05'45" (+00'21") | 400 / 3999 |
| 11 | | 06'37" (+01'13") | 400 / 4399 |
| 12 | | 06'30" (+01'06") | 400 / 4800 |
| 13 | | 06'39" (+01'15") | 400 / 5200 |
| 14 | | 06'44" (+01'20") | 400 / 5600 |
| 15 | | 06'35" (+01'11") | 400 / 6000 |
| 16 | | 05'40" (+00'16") | 400 / 6400 |
| 17 | | 05'41" (+00'17") | 400 / 6800 |
| 18 | | 05'48" (+00'24") | 400 / 7200 |
| 19 | | 05'39" (+00'15") | 400 / 7600 |
| 20 | | 05'36" (+00'12") | 400 / 8000 |
| 21 | | 06'10" (+00'46") | 400 / 8400 |
| 22 | | 06'21" (+00'57") | 400 / 8800 |
| 23 | | 06'40" (+01'16") | 400 / 9200 |
| 24 | | 07'17" (+01'53") | 400 / 9600 |
| 25 | | 06'02" (+00'38") | 400 / 10000 |
| 26 | | 05'24" | 400 / 10400 |
| 27 | | 05'42" (+00'18") | 400 / 10800 |
| 28 | | 05'48" (+00'24") | 400 / 11200 |
| 29 | | 05'37" (+00'13") | 400 / 11600 |
| 30 | | 05'38" (+00'14") | 400 / 12000 |
| 31 | | 06'14" (+00'50") | 400 / 12400 |
| 32 | | 06'25" (+01'01") | 400 / 12800 |
| 33 | | 05'45" (+00'21") | 400 / 13200 |
| 34 | | 05'32" (+00'08") | 400 / 13600 |
| 35 | | 05'45" (+00'21") | 400 / 14000 |
| 36 | | 05'41" (+00'17") | 400 / 14400 |
| 37 | | 05'45" (+00'21") | 400 / 14800 |
| 38 | | 08'15" (+02'51") | 400 / 15200 |
| 39 | | 07'16" (+01'52") | 400 / 15600 |
| 40 | | 07'07" (+01'43") | 400 / 16000 |
| 41 | | 06'49" (+01'25") | 400 / 16400 |
| 42 | | 07'00" (+01'36") | 400 / 16800 |
| 43 | | 06'15" (+00'51") | 400 / 17200 |
| 44 | | 05'27" (+00'03") | 400 / 17600 |
| 45 | | 05'26" (+00'02") | 400 / 18000 |
| 46 | | 05'30" (+00'06") | 400 / 18400 |
| 47 | | 05'28" (+00'04") | 400 / 18799 |
| 48 | | 06'11" (+00'47") | 400 / 19199 |
| 49 | | 07'00" (+01'36") | 400 / 19599 |
| 50 | | 07'20" (+01'56") | 399 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 625.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 05'44" | 00:19'15" |
| 4 | 05'39" | 00:24'54" |
| 5 | 06'39" | 00:31'33" |
| 6 | 06'36" | 00:38'09" |
| 7 | 05'43" | 00:43'52" |
| 8 | 05'39" | 00:49'31" |
| 9 | 06'27" | 00:55'58" |
| 10 | 06'34" | 01:02'32" |
| 11 | 05'42" | 01:08'14" |
| 12 | 05'34" | 01:13'48" |
| 13 | 06'25" | 01:20'13" |
| 14 | 05'29" | 01:25'42" |
| 15 | 05'53" | 01:31'35" |
| 16 | 07'46" | 01:39'21" |
| 17 | 06'57" | 01:46'18" |
| 18 | 05'26" | 01:51'44" |
| 19 | 05'34" | 01:57'18" |
| 20.0 | 07'04" | 02:04'22" |
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