| 賽後評分: 補給站距離太遠了些 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 263.00 km NIKE Nike Vaporfly NEXT% 累積 : 1724.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'38" | 00:09'14" | 3 | 05'09" | 00:14'23" | 4 | 04'48" | 00:19'11" | 5 | 04'43" | 00:23'54" | 6 | 04'36" | 00:28'30" | 7 | 04'37" | 00:33'07" | 8 | 04'18" | 00:37'25" | 9 | 04'18" | 00:41'43" | 10 | 04'21" | 00:46'04" | 11 | 04'34" | 00:50'38" | 12 | 04'28" | 00:55'06" | 13 | 04'29" | 00:59'35" | 14 | 04'26" | 01:04'01" | 15 | 04'32" | 01:08'33" | 16 | 04'30" | 01:13'03" | 17 | 04'34" | 01:17'37" | 18 | 04'28" | 01:22'05" | 19 | 04'34" | 01:26'39" | 20 | 04'35" | 01:31'14" | 21 | 04'32" | 01:35'46" | 22 | 04'25" | 01:40'11" | 23 | 04'13" | 01:44'24" | 24 | 04'22" | 01:48'46" | 25 | 04'17" | 01:53'03" | 26 | 04'28" | 01:57'31" | 27 | 04'36" | 02:02'07" | 28 | 04'46" | 02:06'53" | 29 | 04'31" | 02:11'24" | 30 | 04'41" | 02:16'05" | 31 | 04'43" | 02:20'48" | 32 | 04'37" | 02:25'25" | 33 | 04'47" | 02:30'12" | 34 | 04'41" | 02:34'53" | 35 | 04'38" | 02:39'31" | 36 | 04'42" | 02:44'13" | 37 | 04'43" | 02:48'56" | 38 | 04'49" | 02:53'45" | 39 | 04'55" | 02:58'40" | 40 | 05'02" | 03:03'42" | 41 | 05'02" | 03:08'44" | 42 | 04'58" | 03:13'42" | 42.5 | 05'46" | 03:16'39" |
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