| 恭喜完成了初馬 全馬 | 04:45:37 | 06:46/km | 第1馬官方成績 | 日期 | 2022-10-15 | 成績 | 04:45:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+00'57") | 01:03'52" | | 00:31'30" (+00'05") | | 00:31'25" | 01:05'36" (+01'44") | | 00:34'11" (+02'46") | | 00:32'44" (+01'19") | 01:06'38" (+02'46") | | 00:33'54" (+02'29") | | 00:34'38" (+03'13") | 01:12'07" (+08'15") | | 00:37'29" (+06'04") | |
日期: 2022-10-15 05:33 - 平均心率: 166 - 卡路里: 2181 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+00'35") | 1000 / 1000 | 2 | | 06'15" (+00'20") | 1000 / 2000 | 3 | | 06'14" (+00'19") | 1000 / 3000 | 4 | | 06'15" (+00'20") | 1000 / 4000 | 5 | | 07'06" (+01'11") | 1000 / 5000 |
6 | | 06'17" (+00'22") | 1000 / 6000 | 7 | | 06'29" (+00'34") | 1000 / 7000 | 8 | | 06'01" (+00'06") | 1000 / 8000 | 9 | | 05'59" (+00'04") | 1000 / 9000 | 10 | | 06'41" (+00'46") | 1000 / 10000 | 11 | | 06'07" (+00'12") | 1000 / 11000 | 12 | | 06'33" (+00'38") | 1000 / 12000 | 13 | | 06'10" (+00'15") | 1000 / 13000 | 14 | | 06'38" (+00'43") | 1000 / 14000 | 15 | | 05'55" | 1000 / 15000 | 16 | | 06'48" (+00'53") | 1000 / 16000 | 17 | | 06'07" (+00'12") | 1000 / 17000 | 18 | | 06'17" (+00'22") | 1000 / 18000 | 19 | | 06'50" (+00'55") | 1000 / 19000 | 20 | | 08'08" (+02'13") | 1000 / 20000 | 21 | | 06'10" (+00'15") | 1000 / 21000 | 22 | | 06'26" (+00'31") | 1000 / 22000 | 23 | | 07'03" (+01'08") | 1000 / 23000 | 24 | | 06'35" (+00'40") | 1000 / 24000 | 25 | | 06'26" (+00'31") | 1000 / 25000 | 26 | | 07'01" (+01'06") | 1000 / 26000 | 27 | | 06'30" (+00'35") | 1000 / 27000 | 28 | | 06'44" (+00'49") | 1000 / 28000 | 29 | | 07'03" (+01'08") | 1000 / 29000 | 30 | | 06'33" (+00'38") | 1000 / 30000 | 31 | | 07'12" (+01'17") | 1000 / 31000 | 32 | | 06'38" (+00'43") | 1000 / 32000 | 33 | | 06'47" (+00'52") | 1000 / 33000 | 34 | | 07'22" (+01'27") | 1000 / 34000 | 35 | | 06'37" (+00'42") | 1000 / 35000 | 36 | | 06'46" (+00'51") | 1000 / 36000 | 37 | | 08'01" (+02'06") | 1000 / 37000 | 38 | | 07'09" (+01'14") | 1000 / 38000 | 39 | | 07'33" (+01'38") | 1000 / 39000 | 40 | | 07'56" (+02'01") | 1000 / 40000 | 41 | | 06'26" (+00'31") | 1000 / 41000 | 42 | | 06'53" (+00'58") | 1000 / 42000 | 43 | | 06'27" (+00'32") | 633 / 42633 |
賽後評分: 全馬路線,後段告示牌公里數有誤/不準,最後心很累.... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 144.22 km NIKE Zoom Fly 3 累積 : 42.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'16" | 00:12'46" | 3 | 06'14" | 00:19'00" | 4 | 06'16" | 00:25'16" | 5 | 07'06" | 00:32'22" | 6 | 06'18" | 00:38'40" | 7 | 06'29" | 00:45'09" | 8 | 06'01" | 00:51'10" | 9 | 06'00" | 00:57'10" | 10 | 06'42" | 01:03'52" | 11 | 06'07" | 01:09'59" | 12 | 06'33" | 01:16'32" | 13 | 06'10" | 01:22'42" | 14 | 06'39" | 01:29'21" | 15 | 05'56" | 01:35'17" | 16 | 06'48" | 01:42'05" | 17 | 06'07" | 01:48'12" | 18 | 06'18" | 01:54'30" | 19 | 06'50" | 02:01'20" | 20 | 08'08" | 02:09'28" | 21 | 06'11" | 02:15'39" | 22 | 06'26" | 02:22'05" | 23 | 07'04" | 02:29'09" | 24 | 06'37" | 02:35'46" | 25 | 06'26" | 02:42'12" | 26 | 07'02" | 02:49'14" | 27 | 06'30" | 02:55'44" | 28 | 06'45" | 03:02'29" | 29 | 07'04" | 03:09'33" | 30 | 06'33" | 03:16'06" | 31 | 07'13" | 03:23'19" | 32 | 06'38" | 03:29'57" | 33 | 06'47" | 03:36'44" | 34 | 07'23" | 03:44'07" | 35 | 06'37" | 03:50'44" | 36 | 06'47" | 03:57'31" | 37 | 08'02" | 04:05'33" | 38 | 07'09" | 04:12'42" | 39 | 07'34" | 04:20'16" | 40 | 07'57" | 04:28'13" | 41 | 06'27" | 04:34'40" | 42 | 06'53" | 04:41'33" | 42.6 | 06'26" | 04:45'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|