7.6 km | 00:52:24 | 06:52/km日期: 2022-10-14 19:26 - 平均心率: 156 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'43" / 06'28" / 06'34" / 06'17" / 06'23" / 08'17" / 07'23" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'46") | 311 / 311 |
2 | | 06'43" (+00'36") | 304 / 616 |
3 | | 06'24" (+00'17") | 319 / 936 |
4 | | 06'31" (+00'24") | 312 / 1249 |
5 | | 06'28" (+00'21") | 314 / 1564 |
6 | | 06'27" (+00'20") | 315 / 1880 |
7 | | 06'39" (+00'32") | 310 / 2190 |
8 | | 06'25" (+00'18") | 318 / 2509 |
9 | | 06'33" (+00'26") | 316 / 2825 |
10 | | 06'31" (+00'24") | 316 / 3141 |
11 | | 06'18" (+00'11") | 313 / 3454 |
12 | | 06'16" (+00'09") | 320 / 3775 |
13 | | 06'12" (+00'05") | 314 / 4089 |
14 | | 06'22" (+00'15") | 311 / 4401 |
15 | | 06'18" (+00'11") | 316 / 4717 |
16 | | 06'26" (+00'19") | 305 / 5022 |
17 | | 06'07" | 318 / 5341 |
18 | | 07'27" (+01'20") | 323 / 5665 |
19 | | 11'30" (+05'23") | 329 / 5994 |
20 | | 07'26" (+01'19") | 322 / 6317 |
21 | | 07'20" (+01'13") | 323 / 6641 |
22 | | 07'25" (+01'18") | 320 / 6961 |
23 | | 07'05" (+00'58") | 326 / 7288 |
24 | | 06'53" (+00'46") | 329 / 7617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 133.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'28" | 00:13'11" |
3 | 06'34" | 00:19'45" |
4 | 06'17" | 00:26'02" |
5 | 06'23" | 00:32'25" |
6 | 08'17" | 00:40'42" |
7 | 07'23" | 00:48'05" |
7.6 | 07'00" | 00:52'25" |