10.0 km | 01:09:59 | 06:59/km日期: 2022-10-14 18:04 - 平均心率: 139 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 14'22" / 06'58" / 06'53" / 06'44" / 10'49" / 06'40" / 06'45" / 10'37" / 07'00" / 06'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'23") | 400 / 400 |
2 | | 08'13" (+01'42") | 400 / 800 |
3 | | 07'02" (+00'31") | 400 / 1200 |
4 | | 06'57" (+00'26") | 400 / 1600 |
5 | | 06'59" (+00'28") | 400 / 2000 |
6 | | 06'36" (+00'05") | 400 / 2400 |
7 | | 06'43" (+00'12") | 400 / 2800 |
8 | | 07'04" (+00'33") | 400 / 3200 |
9 | | 06'43" (+00'12") | 400 / 3600 |
10 | | 06'54" (+00'23") | 400 / 4001 |
11 | | 07'31" (+01'00") | 400 / 4401 |
12 | | 06'52" (+00'21") | 400 / 4801 |
13 | | 06'31" | 400 / 5201 |
14 | | 06'42" (+00'11") | 400 / 5601 |
15 | | 06'34" (+00'03") | 400 / 6001 |
16 | | 06'34" (+00'03") | 400 / 6401 |
17 | | 06'53" (+00'22") | 400 / 6801 |
18 | | 07'10" (+00'39") | 400 / 7201 |
19 | | 06'41" (+00'10") | 400 / 7601 |
20 | | 06'49" (+00'18") | 400 / 8002 |
21 | | 07'05" (+00'34") | 400 / 8402 |
22 | | 06'47" (+00'16") | 400 / 8802 |
23 | | 06'54" (+00'23") | 400 / 9202 |
24 | | 06'42" (+00'11") | 400 / 9602 |
25 | | 06'45" (+00'14") | 400 / 10002 |
26 | | 15'27" (+08'56") | 3 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
138.21 km nike air zoom tempo next % 累積 :
287.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'22" | 00:14'22" |
2 | 06'58" | 00:21'20" |
3 | 06'53" | 00:28'13" |
4 | 06'44" | 00:34'57" |
5 | 10'49" | 00:45'46" |
6 | 06'40" | 00:52'26" |
7 | 06'45" | 00:59'11" |
8 | 10'37" | 01:09'48" |
9 | 07'00" | 01:16'48" |
10 | 06'44" | 01:23'32" |
10.0 | 08'07" | 01:23'35" |