22.7 km | 02:29:29 | 06:35/km日期: 2015-10-10 07:33 - 總爬升: 103 m - 地點: 東湖到大直來回 - 平均心率: 161 - 卡路里: 1224 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'33" / 07'07" / 06'12" / 06'42" / 05'39" / 06'07" / 06'02" / 07'42" / 06'07" / 05'56" / 06'30" / 07'27" / 06'30" / 06'24" / 06'09" / 06'29" / 06'07" / 07'19" / 06'27" / 06'30" / 07'53" / 06'42" / 07'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 140.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'07" | 00:13'40" |
3 | 06'12" | 00:19'52" |
4 | 06'42" | 00:26'34" |
5 | 05'39" | 00:32'13" |
6 | 06'07" | 00:38'20" |
7 | 06'02" | 00:44'22" |
8 | 07'42" | 00:52'04" |
9 | 06'07" | 00:58'11" |
10 | 05'56" | 01:04'07" |
11 | 06'30" | 01:10'37" |
12 | 07'27" | 01:18'04" |
13 | 06'30" | 01:24'34" |
14 | 06'24" | 01:30'58" |
15 | 06'09" | 01:37'07" |
16 | 06'29" | 01:43'36" |
17 | 06'07" | 01:49'43" |
18 | 07'19" | 01:57'02" |
19 | 06'27" | 02:03'29" |
20 | 06'30" | 02:09'59" |
21 | 07'53" | 02:17'52" |
22 | 06'42" | 02:24'34" |
22.7 | 07'24" | 02:29'29" |