6.3 km | 00:50:53 | 08:03/km日期: 2022-08-16 19:35 - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 168
Pace: 05'18" / 05'18" / 05'49" / 05'56" / 05'51" / 08'08" / 45'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'19") | 400 / 400 |
2 | | 10'09" (+06'41") | 145 / 545 |
3 | | 03'38" (+00'10") | 400 / 945 |
4 | | 13'00" (+09'32") | 118 / 1064 |
5 | | 03'35" (+00'07") | 400 / 1464 |
6 | | 12'29" (+09'01") | 122 / 1587 |
7 | | 03'39" (+00'11") | 400 / 1987 |
8 | | 16'35" (+13'07") | 91 / 2078 |
9 | | 03'37" (+00'09") | 400 / 2478 |
10 | | 13'05" (+09'37") | 117 / 2596 |
11 | | 03'35" (+00'07") | 400 / 2996 |
12 | | 15'15" (+11'47") | 102 / 3098 |
13 | | 03'39" (+00'11") | 400 / 3498 |
14 | | 13'15" (+09'47") | 113 / 3612 |
15 | | 03'38" (+00'10") | 400 / 4012 |
16 | | 16'10" (+12'42") | 92 / 4105 |
17 | | 03'43" (+00'15") | 400 / 4505 |
18 | | 12'17" (+08'49") | 122 / 4627 |
19 | | 03'42" (+00'14") | 400 / 5027 |
20 | | 16'17" (+12'49") | 89 / 5117 |
21 | | 03'28" | 400 / 5517 |
22 | | 11'17" (+07'49") | 400 / 5917 |
23 | | 37'47" (+34'19") | 400 / 6317 |
24 | | 11'43" (+08'15") | 3 / 6321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 78.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'49" | 00:16'25" |
4 | 05'56" | 00:22'21" |
5 | 05'51" | 00:28'12" |
6 | 08'08" | 00:36'20" |
6.3 | 45'15" | 00:50'53" |