100.3 km | 19:59:13 | 11:57/km日期: 2022-10-08 05:13 - 總爬升: 4082 m - 平均心率: 104 - 卡路里: 6842 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 83%
Pace: 09'09" / 09'12" / 06'23" / 05'37" / 07'16" / 08'04" / 07'37" / 07'56" / 08'15" / 08'08" / 09'28" / 09'01" / 08'38" / 14'40" / 13'37" / 11'56" / 10'49" / 12'47" / 11'35" / 10'38" / 10'40" / 15'54" / 19'02" / 18'31" / 13'42" / 09'18" / 06'55" / 05'21" / 06'34" / 06'06" / 05'46" / 05'37" / 05'54" / 06'00" / 07'21" / 08'50" / 14'28" / 14'43" / 09'17" / 11'27" / 09'33" / 09'09" / 11'37" / 10'21" / 20'43" / 15'28" / 20'50" / 29'08" / 20'53" / 17'30" / 13'03" / 10'09" / 10'15" / 10'51" / 10'22" / 11'52" / 11'05" / 10'13" / 07'20" / 08'13" / 07'53" / 23'40" / 14'21" / 16'38" / 16'53" / 18'04" / 19'28" / 14'29" / 13'17" / 10'31" / 18'34" / 08'00" / 10'49" / 15'58" / 22'20" / 24'17" / 15'23" / 17'30" / 12'56" / 42'34" / 15'22" / 17'18" / 14'58" / 15'47" / 15'05" / 16'34" / 11'28" / 07'14" / 06'55" / 06'35" / 06'42" / 06'30" / 06'27" / 06'25" / 05'56" / 06'51" / 08'25" / 08'16" / 06'15" / 05'16" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'53") | 1000 / 1000 |
2 | | 09'11" (+03'55") | 1000 / 2000 |
3 | | 06'22" (+01'06") | 1000 / 3000 |
4 | | 05'37" (+00'21") | 1000 / 4000 |
5 | | 07'15" (+01'59") | 1000 / 5000 |
6 | | 08'03" (+02'47") | 1000 / 6000 |
7 | | 07'37" (+02'21") | 1000 / 7000 |
8 | | 07'56" (+02'40") | 1000 / 8000 |
9 | | 08'14" (+02'58") | 1000 / 9000 |
10 | | 08'08" (+02'52") | 1000 / 10000 |
11 | | 09'28" (+04'12") | 1000 / 11000 |
12 | | 09'00" (+03'44") | 1000 / 12000 |
13 | | 08'37" (+03'21") | 1000 / 13000 |
14 | | 14'40" (+09'24") | 1000 / 14000 |
15 | | 13'37" (+08'21") | 1000 / 15000 |
16 | | 11'55" (+06'39") | 1000 / 16000 |
17 | | 10'48" (+05'32") | 1000 / 17000 |
18 | | 12'46" (+07'30") | 1000 / 18000 |
19 | | 11'35" (+06'19") | 1000 / 19000 |
20 | | 10'38" (+05'22") | 1000 / 20000 |
21 | | 10'39" (+05'23") | 1000 / 21000 |
22 | | 15'53" (+10'37") | 1000 / 22000 |
23 | | 19'01" (+13'45") | 1000 / 23000 |
24 | | 18'31" (+13'15") | 1000 / 24000 |
25 | | 13'42" (+08'26") | 1000 / 25000 |
26 | | 09'17" (+04'01") | 1000 / 26000 |
27 | | 06'55" (+01'39") | 1000 / 27000 |
28 | | 05'20" (+00'04") | 1000 / 28000 |
29 | | 06'33" (+01'17") | 1000 / 29000 |
30 | | 06'05" (+00'49") | 1000 / 30000 |
31 | | 05'46" (+00'30") | 1000 / 31000 |
32 | | 05'36" (+00'20") | 1000 / 32000 |
33 | | 05'54" (+00'38") | 1000 / 33000 |
34 | | 06'00" (+00'44") | 1000 / 34000 |
35 | | 07'20" (+02'04") | 1000 / 35000 |
36 | | 08'50" (+03'34") | 1000 / 36000 |
37 | | 14'27" (+09'11") | 1000 / 37000 |
38 | | 14'43" (+09'27") | 1000 / 38000 |
39 | | 09'16" (+04'00") | 1000 / 39000 |
40 | | 11'26" (+06'10") | 1000 / 40000 |
41 | | 09'33" (+04'17") | 1000 / 41000 |
42 | | 09'09" (+03'53") | 1000 / 42000 |
43 | | 11'36" (+06'20") | 1000 / 43000 |
44 | | 10'20" (+05'04") | 1000 / 44000 |
45 | | 20'43" (+15'27") | 1000 / 45000 |
46 | | 15'27" (+10'11") | 1000 / 46000 |
47 | | 20'49" (+15'33") | 1000 / 47000 |
48 | | 29'08" (+23'52") | 1000 / 48000 |
49 | | 20'53" (+15'37") | 1000 / 49000 |
50 | | 17'29" (+12'13") | 1000 / 50000 |
51 | | 13'03" (+07'47") | 1000 / 51000 |
52 | | 10'08" (+04'52") | 1000 / 52000 |
53 | | 10'15" (+04'59") | 1000 / 53000 |
54 | | 10'50" (+05'34") | 1000 / 54000 |
55 | | 10'21" (+05'05") | 1000 / 55000 |
56 | | 10'45" (+05'29") | 1000 / 56000 |
57 | | 11'04" (+05'48") | 1000 / 57000 |
58 | | 10'12" (+04'56") | 1000 / 58000 |
59 | | 07'20" (+02'04") | 1000 / 59000 |
60 | | 08'12" (+02'56") | 1000 / 60000 |
61 | | 07'52" (+02'36") | 1000 / 61000 |
62 | | 23'39" (+18'23") | 1000 / 62000 |
63 | | 14'21" (+09'05") | 1000 / 63000 |
64 | | 16'37" (+11'21") | 1000 / 64000 |
65 | | 16'53" (+11'37") | 1000 / 65000 |
66 | | 18'04" (+12'48") | 1000 / 66000 |
67 | | 19'27" (+14'11") | 1000 / 67000 |
68 | | 14'29" (+09'13") | 1000 / 68000 |
69 | | 13'17" (+08'01") | 1000 / 69000 |
70 | | 10'31" (+05'15") | 1000 / 70000 |
71 | | 18'33" (+13'17") | 1000 / 71000 |
72 | | 07'59" (+02'43") | 1000 / 72000 |
73 | | 10'49" (+05'33") | 1000 / 73000 |
74 | | 15'58" (+10'42") | 1000 / 74000 |
75 | | 22'20" (+17'04") | 1000 / 75000 |
76 | | 24'16" (+19'00") | 1000 / 76000 |
77 | | 15'23" (+10'07") | 1000 / 77000 |
78 | | 17'29" (+12'13") | 1000 / 78000 |
79 | | 12'55" (+07'39") | 1000 / 79000 |
80 | | 42'33" (+37'17") | 1000 / 80000 |
81 | | 15'22" (+10'06") | 1000 / 81000 |
82 | | 17'18" (+12'02") | 1000 / 82000 |
83 | | 14'59" (+09'43") | 1000 / 83000 |
84 | | 15'46" (+10'30") | 1000 / 84000 |
85 | | 15'05" (+09'49") | 1000 / 85000 |
86 | | 16'33" (+11'17") | 1000 / 86000 |
87 | | 11'28" (+06'12") | 1000 / 87000 |
88 | | 07'13" (+01'57") | 1000 / 88000 |
89 | | 06'55" (+01'39") | 1000 / 89000 |
90 | | 06'34" (+01'18") | 1000 / 90000 |
91 | | 06'42" (+01'26") | 1000 / 91000 |
92 | | 06'29" (+01'13") | 1000 / 92000 |
93 | | 06'27" (+01'11") | 1000 / 93000 |
94 | | 06'24" (+01'08") | 1000 / 94000 |
95 | | 05'55" (+00'39") | 1000 / 95000 |
96 | | 06'50" (+01'34") | 1000 / 96000 |
97 | | 08'25" (+03'09") | 1000 / 97000 |
98 | | 08'16" (+03'00") | 1000 / 98000 |
99 | | 06'14" (+00'58") | 1000 / 99000 |
100 | | 05'16" | 1000 / 100000 |
101 | | 06'15" (+00'59") | 262 / 100262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 614.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 09'12" | 00:18'21" |
3 | 06'23" | 00:24'44" |
4 | 05'37" | 00:30'21" |
5 | 07'16" | 00:37'37" |
6 | 08'04" | 00:45'41" |
7 | 07'37" | 00:53'18" |
8 | 07'56" | 01:01'14" |
9 | 08'15" | 01:09'29" |
10 | 08'08" | 01:17'37" |
11 | 09'28" | 01:27'05" |
12 | 09'01" | 01:36'06" |
13 | 08'38" | 01:44'44" |
14 | 14'40" | 01:59'24" |
15 | 13'37" | 02:13'01" |
16 | 11'56" | 02:24'57" |
17 | 10'49" | 02:35'46" |
18 | 12'47" | 02:48'33" |
19 | 11'35" | 03:00'08" |
20 | 10'38" | 03:10'46" |
21 | 10'40" | 03:21'26" |
22 | 15'54" | 03:37'20" |
23 | 19'02" | 03:56'22" |
24 | 18'31" | 04:14'53" |
25 | 13'42" | 04:28'35" |
26 | 09'18" | 04:37'53" |
27 | 06'55" | 04:44'48" |
28 | 05'21" | 04:50'09" |
29 | 06'34" | 04:56'43" |
30 | 06'06" | 05:02'49" |
31 | 05'46" | 05:08'35" |
32 | 05'37" | 05:14'12" |
33 | 05'54" | 05:20'06" |
34 | 06'00" | 05:26'06" |
35 | 07'21" | 05:33'27" |
36 | 08'50" | 05:42'17" |
37 | 14'28" | 05:56'45" |
38 | 14'43" | 06:11'28" |
39 | 09'17" | 06:20'45" |
40 | 11'27" | 06:32'12" |
41 | 09'33" | 06:41'45" |
42 | 09'09" | 06:50'54" |
43 | 11'37" | 07:02'31" |
44 | 10'21" | 07:12'52" |
45 | 20'43" | 07:33'35" |
46 | 15'28" | 07:49'03" |
47 | 20'50" | 08:09'53" |
48 | 29'08" | 08:39'01" |
49 | 20'53" | 08:59'54" |
50 | 17'30" | 09:17'24" |
51 | 13'03" | 09:30'27" |
52 | 10'09" | 09:40'36" |
53 | 10'15" | 09:50'51" |
54 | 10'51" | 10:01'42" |
55 | 10'22" | 10:12'04" |
56 | 11'52" | 10:23'56" |
57 | 11'05" | 10:35'01" |
58 | 10'13" | 10:45'14" |
59 | 07'20" | 10:52'34" |
60 | 08'13" | 11:00'47" |
61 | 07'53" | 11:08'40" |
62 | 23'40" | 11:32'20" |
63 | 14'21" | 11:46'41" |
64 | 16'38" | 12:03'19" |
65 | 16'53" | 12:20'12" |
66 | 18'04" | 12:38'16" |
67 | 19'28" | 12:57'44" |
68 | 14'29" | 13:12'13" |
69 | 13'17" | 13:25'30" |
70 | 10'31" | 13:36'01" |
71 | 18'34" | 13:54'35" |
72 | 08'00" | 14:02'35" |
73 | 10'49" | 14:13'24" |
74 | 15'58" | 14:29'22" |
75 | 22'20" | 14:51'42" |
76 | 24'17" | 15:15'59" |
77 | 15'23" | 15:31'22" |
78 | 17'30" | 15:48'52" |
79 | 12'56" | 16:01'48" |
80 | 42'34" | 16:44'22" |
81 | 15'22" | 16:59'44" |
82 | 17'18" | 17:17'02" |
83 | 14'58" | 17:32'00" |
84 | 15'47" | 17:47'47" |
85 | 15'05" | 18:02'52" |
86 | 16'34" | 18:19'26" |
87 | 11'28" | 18:30'54" |
88 | 07'14" | 18:38'08" |
89 | 06'55" | 18:45'03" |
90 | 06'35" | 18:51'38" |
91 | 06'42" | 18:58'20" |
92 | 06'30" | 19:04'50" |
93 | 06'27" | 19:11'17" |
94 | 06'25" | 19:17'42" |
95 | 05'56" | 19:23'38" |
96 | 06'51" | 19:30'29" |
97 | 08'25" | 19:38'54" |
98 | 08'16" | 19:47'10" |
99 | 06'15" | 19:53'25" |
100 | 05'16" | 19:58'41" |
100.3 | 06'28" | 20:00'23" |