44.0 km | 07:47:41 | 10:38/km日期: 2015-10-03 08:02 - 總爬升: 1578 m - 卡路里: 3323 Cal
Pace: 08'17" / 09'09" / 08'12" / 08'37" / 10'38" / 10'12" / 08'19" / 10'58" / 11'59" / 11'14" / 13'05" / 11'55" / 11'44" / 16'14" / 10'30" / 14'29" / 14'01" / 15'08" / 18'25" / 14'31" / 13'42" / 07'23" / 22'16" / 15'05" / 07'57" / 10'55" / 07'44" / 08'16" / 09'25" / 08'49" / 09'52" / 07'15" / 09'10" / 08'46" / 07'09" / 07'04" / 07'08" / 10'20" / 06'55" / 06'52" / 10'37" / 08'52" / 08'14" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'28") | 1010 / 1010 |
2 | | 09'12" (+02'24") | 1009 / 2020 |
3 | | 08'08" (+01'20") | 1005 / 3026 |
4 | | 08'38" (+01'50") | 1005 / 4031 |
5 | | 10'44" (+03'56") | 1004 / 5036 |
6 | | 10'09" (+03'21") | 1002 / 6038 |
7 | | 09'36" (+02'48") | 1001 / 7040 |
8 | | 09'30" (+02'42") | 1006 / 8047 |
9 | | 12'12" (+05'24") | 1001 / 9049 |
10 | | 11'07" (+04'19") | 1006 / 10055 |
11 | | 13'10" (+06'22") | 1000 / 11056 |
12 | | 11'49" (+05'01") | 1002 / 12058 |
13 | | 11'50" (+05'02") | 1003 / 13061 |
14 | | 16'11" (+09'23") | 1000 / 14062 |
15 | | 10'27" (+03'39") | 1003 / 15065 |
16 | | 14'27" (+07'39") | 1006 / 16072 |
17 | | 14'19" (+07'31") | 1005 / 17077 |
18 | | 14'57" (+08'09") | 1001 / 18078 |
19 | | 18'29" (+11'41") | 1005 / 19084 |
20 | | 14'47" (+07'59") | 1008 / 20092 |
21 | | 12'46" (+05'58") | 1007 / 21100 |
22 | | 07'59" (+01'11") | 1004 / 22105 |
23 | | 22'39" (+15'51") | 1006 / 23111 |
24 | | 13'57" (+07'09") | 1008 / 24120 |
25 | | 07'59" (+01'11") | 1003 / 25123 |
26 | | 10'49" (+04'01") | 1010 / 26133 |
27 | | 07'47" (+00'59") | 998 / 27132 |
28 | | 08'07" (+01'19") | 1002 / 28134 |
29 | | 09'29" (+02'41") | 1003 / 29137 |
30 | | 08'53" (+02'05") | 1000 / 30138 |
31 | | 09'42" (+02'54") | 1005 / 31143 |
32 | | 07'19" (+00'31") | 1006 / 32150 |
33 | | 09'00" (+02'12") | 1007 / 33157 |
34 | | 08'47" (+01'59") | 1004 / 34162 |
35 | | 07'05" (+00'17") | 1004 / 35166 |
36 | | 07'02" (+00'14") | 997 / 36163 |
37 | | 08'24" (+01'36") | 1007 / 37171 |
38 | | 09'00" (+02'12") | 1003 / 38175 |
39 | | 07'02" (+00'14") | 998 / 39173 |
40 | | 06'48" | 1006 / 40180 |
41 | | 11'26" (+04'38") | 1012 / 41192 |
42 | | 08'10" (+01'22") | 1005 / 42197 |
43 | | 08'15" (+01'27") | 1015 / 43212 |
10月累積里程 : 201.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 09'09" | 00:17'26" |
3 | 08'12" | 00:25'38" |
4 | 08'37" | 00:34'15" |
5 | 10'38" | 00:44'53" |
6 | 10'12" | 00:55'05" |
7 | 08'19" | 01:03'24" |
8 | 10'58" | 01:14'22" |
9 | 11'59" | 01:26'21" |
10 | 11'14" | 01:37'35" |
11 | 13'05" | 01:50'40" |
12 | 11'55" | 02:02'35" |
13 | 11'44" | 02:14'19" |
14 | 16'14" | 02:30'33" |
15 | 10'30" | 02:41'03" |
16 | 14'29" | 02:55'32" |
17 | 14'01" | 03:09'33" |
18 | 15'08" | 03:24'41" |
19 | 18'25" | 03:43'06" |
20 | 14'31" | 03:57'37" |
21 | 13'42" | 04:11'19" |
22 | 07'23" | 04:18'42" |
23 | 22'16" | 04:40'58" |
24 | 15'05" | 04:56'03" |
25 | 07'57" | 05:04'00" |
26 | 10'55" | 05:14'55" |
27 | 07'44" | 05:22'39" |
28 | 08'16" | 05:30'55" |
29 | 09'25" | 05:40'20" |
30 | 08'49" | 05:49'09" |
31 | 09'52" | 05:59'01" |
32 | 07'15" | 06:06'16" |
33 | 09'10" | 06:15'26" |
34 | 08'46" | 06:24'12" |
35 | 07'09" | 06:31'21" |
36 | 07'04" | 06:38'25" |
37 | 07'08" | 06:45'33" |
38 | 10'20" | 06:55'53" |
39 | 06'55" | 07:02'48" |
40 | 06'52" | 07:09'40" |
41 | 10'37" | 07:20'17" |
42 | 08'52" | 07:29'09" |
43 | 08'14" | 07:37'23" |
44.0 | 10'45" | 07:47'41" |